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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Colin Quirke

Log

Date Workout Score Ave Comments Action
02/21/22 4x0:40/0:20r 765m 1:44.5 View workout
02/21/22 8x0:20/0:10r 768m 1:44.1 View workout
02/21/22 3x3:00/1:00r 2,134m 2:06.5 View workout
02/18/22 6x0:45/1:15r 1,271m 1:46.2

13 - Be the Rabbit

 View workout
02/18/22 6x0:45/1:15r 1,247m 1:48.2 View workout
02/18/22 12:00 2,615m 2:17.6 View workout
02/17/22 v5:00/2:00r...5 3,641m 2:03.5

12 - Can You Hang?

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02/16/22 9x1:40/0:20r 3,718m 2:01.0

11 - The Rhythm Within

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02/16/22 5x3:00/0:20r 3,490m 2:08.9 View workout
02/15/22 40:02 8,538m 2:20.7

10 - In it for 40 minutes

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02/14/22 28:00 4,335m 3:13.7

8 - Power Pyramid

 View workout
02/14/22 4x2:30/0:30r 2,254m 2:13.0 View workout
02/11/22 5:00 1,122m 2:13.6 View workout
02/11/22 10x1:00/0:30r 2,334m 2:08.5

6 - Damper Dance

 View workout
02/11/22 10:00 2,108m 2:22.3 View workout
02/10/22 v3:00/r...3 1,342m 2:14.1

5 - Long and Strong

View workout
02/10/22 v3:00/r...3 1,351m 2:13.2 View workout
02/10/22 v3:00/r...3 1,358m 2:12.5 View workout
02/10/22 v3:00/r...3 1,380m 2:10.4 View workout
02/10/22 v3:00/r...3 1,370m 2:11.3 View workout
02/10/22 3x3:00/2:00r 1,934m 2:19.6 View workout
02/09/22 v1:40/0:20r...9 3,456m 2:10.2

4 - Short and Spicy

 View workout
02/09/22 5x0:30/0:30r 573m 2:10.8 View workout
02/08/22 5x5:00/2:00r 5,794m 2:09.4

1 - Pilot

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02/08/22 10:21 1,894m 2:44.1 View workout