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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Colin Quirke

Log

Date Distance Time Pace Comments Action
05/29/17 7,000m 27:53.6 1:59.5

Week 5

 View workout
05/28/17 6,000m 26:59.4 2:14.9 View workout
05/24/17 6,500m 26:57.0 2:04.3 View workout
05/23/17 1,000m 3:29.5 1:44.7 View workout
05/23/17 1,000m 3:43.1 1:51.5 View workout
05/23/17 1,000m 3:43.8 1:51.9 View workout
05/22/17 6,500m 26:01.2 2:00.0

Week 4

 View workout
05/18/17 6,000m 24:57.6 2:04.8 View workout
05/16/17 2,000m 7:37.8 1:54.4 View workout
05/16/17 2,000m 7:50.8 1:57.7 View workout
05/15/17 6,000m 23:58.5 1:59.8

Week 3

 View workout
05/12/17 4,856m 20:00.0 2:03.5 View workout
05/11/17 5,500m 22:54.9 2:04.9 View workout
05/10/17 3,000m 10:49.0 1:48.1 View workout
05/09/17 5,500m 21:58.0 1:59.8

Week 2

 View workout
05/07/17 4,905m 20:00.0 2:02.3 View workout
05/06/17 4,791m 20:00.0 2:05.2 View workout
05/05/17 5,000m 20:41.5 2:04.1 View workout
05/02/17 3,000m 10:46.5 1:47.7 View workout
05/01/17 5,000m 19:56.0 1:59.6

Week 1

 View workout