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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Colin Quirke

Log

Date Distance Time Pace Comments Action
01/06/17 3,000m 11:20.6 1:53.4 View workout
01/05/17 5,000m 20:46.8 2:04.6 View workout
01/04/17 6,000m 25:12.1 2:06.0 View workout
01/03/17 4,000m 15:53.4 1:59.1 View workout
01/03/17 1,089m 5:04.4 2:19.7 View workout
01/02/17 6,000m 25:13.0 2:06.0 View workout
12/30/16 5,500m 23:20.2 2:07.2 View workout
12/29/16 3,000m 11:46.1 1:57.6

Week 2 intervals - Pretty easy after the 1st (warm-up :-) )

 View workout
12/28/16 5,500m 23:38.6 2:08.9 View workout
12/21/16 5,000m 21:43.7 2:10.3 View workout
12/20/16 3,000m 11:50.1 1:58.3

Day 2 - 6 intervals. Pretty easy. Very happy with the accuracy. Aimed for 2:00/500m except for 1:50 on the last one and hit all the targe…

 View workout
12/19/16 5,000m 21:47.6 2:10.7

Day 1 of Petes's Plan

/500m 2:10.7 s/m 22 <3 156

 View workout
12/15/16 2,242m 10:03.8 2:14.6 View workout
12/12/16 3,771m 20:02.4 2:39.4 View workout
12/03/16 3,923m 20:05.2 2:33.6 View workout
11/30/16 4,134m 20:04.5 2:25.6 View workout
11/28/16 3,959m 20:12.9 2:33.1 View workout
11/20/16 4,443m 20:13.6 2:16.5 View workout
11/15/16 4,038m 20:00.1 2:28.6 View workout
11/14/16 4,234m 20:04.3 2:22.2 View workout