Colin Quirke

Log

Date Workout Score Ave Comments Action
01/15/18 6000m 25:23.5 2:06.9 View workout
01/12/18 20:00 4,674m 2:08.3 View workout
01/10/18 5500m 23:29.7 2:08.1 View workout
01/09/18 4x750m/2:00r 11:45.9 1:57.6 View workout
01/08/18 5500m 23:20.6 2:07.3 View workout
01/05/18 2x10:00/2:00r 4,760m 2:06.0 View workout
01/04/18 20:00 4,608m 2:10.2 View workout
01/03/18 5000m 21:18.0 2:07.8 View workout
01/02/18 6x500m/2:00r 11:36.7 1:56.1 View workout
01/01/18 5000m 21:30.4 2:09.0 View workout
11/07/17 6x500m/1:00r 11:50.5 1:58.4 View workout
11/06/17 5000m 21:09.5 2:06.9 View workout
10/24/17 4x500m/1:00r 7:58.1 1:59.5 View workout
10/23/17 5000m 22:00.4 2:12.0 View workout
10/22/17 20:02 4,354m 2:18.0 View workout
09/25/17 5000m 20:50.1 2:05.0 View workout
08/01/17 5:53 1,415m 2:05.0 View workout
06/06/17 7500m 29:51.9 1:59.4

Week 6

View workout
06/02/17 1x10:00/2:00r 2,561m 1:57.1 View workout
06/01/17 20:00 5,111m 1:57.3 View workout
05/31/17 7000m 28:42.0 2:03.0 View workout
05/30/17 1x800m/2:00r 11:28.8 1:47.6 View workout
05/29/17 7000m 27:53.6 1:59.5

Week 5

View workout
05/28/17 6000m 26:59.4 2:14.9 View workout
05/24/17 6500m 26:57.0 2:04.3 View workout