Colin Quirke

Log

Date Workout Score Ave Comments Action
06/02/17 1x10:00/2:00r 2,561m 1:57.1 View workout
06/01/17 20:00 5,111m 1:57.3 View workout
05/31/17 7000m 28:42.0 2:03.0 View workout
05/30/17 1x800m/2:00r 11:28.8 1:47.6 View workout
05/29/17 7000m 27:53.6 1:59.5

Week 5

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05/28/17 6000m 26:59.4 2:14.9 View workout
05/24/17 6500m 26:57.0 2:04.3 View workout
05/23/17 1000m 3:29.5 1:44.7 View workout
05/23/17 1000m 3:43.1 1:51.5 View workout
05/23/17 1000m 3:43.8 1:51.9 View workout
05/22/17 6500m 26:01.2 2:00.0

Week 4

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05/18/17 6000m 24:57.6 2:04.8 View workout
05/16/17 2000m 7:37.8 1:54.4 View workout
05/16/17 2000m 7:50.8 1:57.7 View workout
05/15/17 6000m 23:58.5 1:59.8

Week 3

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05/12/17 20:00 4,856m 2:03.5 View workout
05/11/17 22:54.9 5,500m 2:04.9 View workout
05/10/17 3x3000m/2:00r 10:49.0 1:48.1 View workout
05/09/17 5500m 21:58.0 1:59.8

Week 2

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05/07/17 2x10:00/2:00r 4,905m 2:02.3 View workout
05/06/17 20:00 4,791m 2:05.2 View workout
05/05/17 5000m 20:41.5 2:04.1 View workout
05/02/17 6x500m/2:00r 10:46.5 1:47.7 View workout
05/01/17 5000m 19:56.0 1:59.6

Week 1

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04/18/17 4x750m/2:00r 10:58.1 1:49.6 View workout