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Colin Quirke

Log

Date Workout Score Ave Comments Action
05/23/17 1000m 3:29.5 1:44.7 View workout
05/23/17 1000m 3:43.1 1:51.5 View workout
05/23/17 1000m 3:43.8 1:51.9 View workout
05/22/17 6500m 26:01.2 2:00.0

Week 4

 View workout
05/18/17 6000m 24:57.6 2:04.8 View workout
05/16/17 2000m 7:37.8 1:54.4 View workout
05/16/17 2000m 7:50.8 1:57.7 View workout
05/15/17 6000m 23:58.5 1:59.8

Week 3

 View workout
05/12/17 20:00 4,856m 2:03.5 View workout
05/11/17 22:54.9 5,500m 2:04.9 View workout
05/10/17 3x3000m/2:00r 10:49.0 1:48.1 View workout
05/09/17 5500m 21:58.0 1:59.8

Week 2

 View workout
05/07/17 2x10:00/2:00r 4,905m 2:02.3 View workout
05/06/17 20:00 4,791m 2:05.2 View workout
05/05/17 5000m 20:41.5 2:04.1 View workout
05/02/17 6x500m/2:00r 10:46.5 1:47.7 View workout
05/01/17 5000m 19:56.0 1:59.6

Week 1

 View workout
04/18/17 4x750m/2:00r 10:58.1 1:49.6 View workout
04/17/17 5500m 23:06.0 2:06.0 View workout
04/12/17 5000m 21:08.2 2:06.8 View workout
04/11/17 15x3000m/2:00r 11:10.0 1:51.6 View workout
04/10/17 21:16.7 5,000m 2:07.6 View workout
03/28/17 4:12 887m 2:22.5 View workout
03/27/17 28:18 6,665m 2:07.4 View workout
03/22/17 5x1500m/5:00r 29:09.9 1:56.6 View workout