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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Colin Quirke

Log

Date Workout Score Ave Comments Action
02/06/17 5000m 19:36.1 1:57.6 View workout
02/03/17 2x10:00/2:00r 5,038m 1:59.0 View workout
02/02/17 20:00 5,040m 1:59.0 View workout
02/01/17 7000m 28:18.6 2:01.3 View workout
01/31/17 5x3200m/2:00r 11:48.9 1:50.7 View workout
01/30/17 7000m 28:00.1 2:00.0 View workout
01/19/17 2000m 7:12.2 1:48.0 View workout
01/17/17 4x800m/2:00r 11:47.0 1:50.4 View workout
01/16/17 7000m 28:04.0 2:00.2 View workout
01/13/17 2x2500m/2:00r 20:03.6 2:00.3 View workout
01/12/17 6000m 24:19.3 2:01.6 View workout
01/11/17 6500m 26:34.8 2:02.6 View workout
01/10/17 3x1000m/3:00r 11:28.0 1:54.6 View workout
01/09/17 6500m 26:47.5 2:03.6 View workout
01/06/17 6x500m/2:00r 11:20.6 1:53.4 View workout
01/05/17 5000m 20:46.8 2:04.6 View workout
01/04/17 6000m 25:12.1 2:06.0 View workout
01/03/17 2x2000m/4:00r 15:53.4 1:59.1 View workout
01/03/17 5:04 1,089m 2:19.7 View workout
01/02/17 6000m 25:13.0 2:06.0 View workout
12/30/16 5500m 23:20.2 2:07.2 View workout
12/29/16 4x750m/2:00r 11:46.1 1:57.6

Week 2 intervals - Pretty easy after the 1st (warm-up :-) )

 View workout
12/28/16 5500m 23:38.6 2:08.9 View workout
12/21/16 5000m 21:43.7 2:10.3 View workout
12/20/16 6x500m/2:00r 11:50.1 1:58.3

Day 2 - 6 intervals. Pretty easy. Very happy with the accuracy. Aimed for 2:00/500m except for 1:50 on the last one and hit all the targe…

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