Colin Quirke

Log

Date Workout Score Ave Comments Action
08/26/22 v/11:21r...2 1,000m 1:43.1

Sprint Finish

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08/26/22 1000m 3:25.9 1:42.9 View workout
08/25/22 12x4:00/r 10,852m 2:12.6

61 - tril·erg·y: Row

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08/24/22 v/6:47r...9 4,954m 2:01.1

Ladder Up

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08/22/22 v/6:22r...2 3,678m 2:02.3

Meet your Coach

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07/26/22 v/6:39r...8 3,263m 1:59.4

Ladder Sprints

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07/25/22 v5:30/2:25r...1 1,299m 2:07.2

ASENSEI CHALLENGE

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07/23/22 v/7:04r...11 2,918m 1:42.8

Flip the switch

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07/23/22 v/6:29r...2 4,796m 2:05.1

Long and Strong

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07/21/22 v/7:30r...2 1,000m 1:44.1

Watershed

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07/21/22 1000m 3:27.1 1:43.5 View workout
07/19/22 v1:59/0:00r...7 2,668m 1:59.7

Crew x asensei - Fast Friday

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07/19/22 500m 1:39.1 1:39.1 View workout
07/18/22 v/6:28r...6 4,760m 2:06.0

Pyramid

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07/14/22 v/7:27r...5 2,000m 1:52.0

Almost 2k

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07/13/22 v4:59/2:14r...1 1,199m 2:04.7

ASENSEI CHALLENGE

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07/13/22 v25c/1:00r...8 3,012m 2:02.5 View workout
07/12/22 v/6:06r...3 5,816m 2:03.7

Speed Play

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07/07/22 v/6:48r...2 4,637m 2:09.3

Tekkers

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07/06/22 v/7:29r...2 1,000m 1:44.8

Sprint Finish

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07/06/22 1000m 3:27.7 1:43.8 View workout
07/05/22 v/6:47r...9 4,630m 2:09.5

Ladder Up

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07/04/22 v/6:23r...2 3,164m 2:22.2

Meet your Coach

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06/24/22 2:08 341m 3:07.6 View workout
06/24/22 v2:00/3:20r...8 4,415m 1:48.7 View workout