Colin Quirke

Log

Date Workout Score Ave Comments Action
10/11/22 v/4:25r...5 10,073m 1:59.1

MONTLAKE

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10/10/22 v/15:10r...2 2,675m 1:52.1

BRUGGE

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10/07/22 40:04 9,535m 2:06.0 View workout
10/03/22 v/4:24r...10 10,328m 2:10.7

RIDEAU

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10/01/22 v/4:25r...3 2,675m 1:59.4

HOOCH

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09/30/22 v/4:25r...2 9,261m 2:09.5

TRENT

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09/28/22 v/4:24r...4 10,910m 2:03.7

YARRA

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09/27/22 v/4:15r...2 9,487m 2:06.5

THAMES

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09/26/22 v/4:27r...4 10,947m 2:03.3

CHARLES

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09/20/22 2000m 7:11.5 1:47.8

Empty the Tank

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09/20/22 2000m 7:10.8 1:47.7 View workout
09/19/22 v/6:46r...2 4,949m 2:01.2

Fusion

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09/16/22 v/6:41r...2 2,000m 1:51.5

Mind over Matter

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09/14/22 4x2:00/r 2,032m 1:58.1 View workout
09/14/22 4x2:00/r 2,022m 1:58.6 View workout
09/14/22 5x0:30/0:30r 664m 1:52.9 View workout
09/13/22 v/6:39r...11 4,988m 2:00.2

Ladder Sprints

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09/12/22 v/7:05r...11 2,907m 1:43.1

Flip the switch

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09/09/22 v/6:29r...2 4,957m 2:01.0

Long and Strong

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09/07/22 v/7:14r...2 1,000m 1:42.9

Watershed

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09/07/22 1000m 3:24.5 1:42.2 View workout
09/06/22 5x4:00/r 4,668m 2:08.5 View workout
09/06/22 10:00 2,387m 2:05.6 View workout
09/06/22 2:00 406m 2:27.7 View workout
09/05/22 v/6:28r...6 4,960m 2:00.9

Pyramid

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