Colin Quirke

Log

Date Distance Time Pace Comments Action
03/28/22 6,863m 30:00.0 2:11.1

W1S1

View workout
03/28/22 774m 4:04.7 2:38.0 View workout
03/23/22 1,890m 7:30.0 1:59.0 View workout
03/23/22 1,108m 6:00.0 2:42.4 View workout
03/22/22 337m 1:58.8 2:56.2

28 - The Escalator

View workout
03/22/22 8,428m 36:00.0 2:08.1 View workout
03/21/22 1,278m 5:00.0 1:57.3

27 - Dingo Power

View workout
03/21/22 609m 2:00.0 1:38.5 View workout
03/21/22 591m 2:00.0 1:41.5 View workout
03/21/22 564m 2:00.0 1:46.3 View workout
03/21/22 1,809m 8:00.0 2:12.6 View workout
03/16/22 217m 1:18.2 3:00.1

26 - Row 500

View workout
03/16/22 2,103m 9:05.5 2:09.6 View workout
03/16/22 976m 4:13.1 2:09.6 View workout
03/16/22 1,909m 8:27.0 2:12.7 View workout
03/15/22 2,000m 7:37.1 1:54.2 View workout
03/15/22 1,082m 4:00.0 1:50.9

24 - Warm Up?

View workout
03/15/22 1,388m 6:00.0 2:09.6 View workout
03/15/22 2,081m 10:04.2 2:25.1 View workout
03/14/22 510m 3:05.3 3:01.6 View workout