Colin Quirke

Log

Date Workout Score Ave Comments Action
01/15/24 v/6:48r...2 3,545m 2:06.9

MEET YOUR COACH: RECOMMIT PLUS

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12/11/23 v/4:26r...4 10,400m 2:09.8

CHARLES

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10/12/23 31:13 7,148m 2:11.0 View workout
10/10/23 2x10:00/1:30r 4,363m 2:17.5 View workout
10/09/23 30:00 6,561m 2:17.1 View workout
08/31/23 v/5:59r...4 10,730m 2:05.8

SCHUYLKILL

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08/29/23 v/5:11r...1 0m

SCHUYLKILL

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08/28/23 v/4:24r...4 7,432m 2:01.0

OHIO

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08/25/23 v/4:25r...3 9,171m 2:10.8

FREMONT

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08/24/23 v/4:24r...5 9,761m 2:02.9

MONTLAKE

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08/22/23 v/14:08r...2 2,560m 1:57.1

BRUGGE

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08/14/23 v/4:24r...10 10,456m 2:09.1

RIDEAU

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08/12/23 v/4:24r...5 9,338m 2:08.5

HOOCH

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08/10/23 v/4:25r...2 9,127m 2:11.4

TRENT

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08/09/23 v/4:25r...4 10,533m 2:08.1

YARRA

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08/08/23 v/4:14r...2 13,431m 2:14.0

THAMES

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08/07/23 v/4:26r...4 10,113m 2:13.4

CHARLES

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07/28/23 2000m 7:17.0 1:49.2

Empty the Tank

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07/28/23 v/25:05r...3 0m

PERFECT WARMUP

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07/28/23 2000m 7:15.9 1:48.9 View workout
07/27/23 v/3:09r...3 4,592m 2:10.6

PRE-RACE SHAKEOUT

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07/25/23 v/26:01r...3 2,117m 1:53.3

PERFECT WARMUP

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07/22/23 v/6:42r...4 5,305m 1:58.7

ENDGAME

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07/21/23 v/6:44r...2 4,982m 2:00.4

Fusion

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07/20/23 v/7:06r...2 2,000m 1:51.5

Mind over Matter

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