Colin Quirke

Log

Date Workout Score Ave Comments Action
07/06/23 v/7:14r...2 1,000m 1:42.7

Watershed

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07/06/23 1000m 3:24.9 1:42.4 View workout
07/06/23 5:54 1,254m 2:21.1 View workout
07/04/23 v/4:51r...5 7,024m 2:09.9

CARDIO CRUSHER

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07/03/23 v/5:30r...4 10,610m 2:07.2

STROKE AND GLIDE

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06/29/23 v/6:27r...6 4,864m 2:03.3

Pyramid

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06/27/23 v/7:26r...5 2,000m 1:54.8

Almost 2k

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06/26/23 v/4:08r...6 7,104m 2:06.6

DRAG PLAY

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06/23/23 v/6:12r...5 9,429m 2:07.2

FIND THE FLOW

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06/22/23 v/6:05r...3 4,029m 2:04.3

Speed Play

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06/20/23 v/6:48r...2 4,609m 2:10.1

Tekkers

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06/19/23 v/6:06r...11 4,988m 2:00.2

CRANKING CADENCE

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06/16/23 v/7:08r...2 1,000m 1:46.4

Sprint Finish

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06/16/23 1000m 3:31.0 1:45.5 View workout
06/15/23 v/6:46r...9 4,659m 2:08.7

Ladder Up

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06/14/23 v/6:22r...2 3,419m 2:11.6

MEET YOUR COACH: RECOMMIT PLUS

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05/10/23 2x17:00/3:00r 7,499m 2:16.0 View workout
05/09/23 4x8:00/1:00r 7,238m 2:12.6 View workout
05/08/23 30:00 6,568m 2:17.0 View workout
05/02/23 8:00 1,704m 2:20.8 View workout
05/01/23 6500m 27:31.4 2:07.0

lovely piece

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04/28/23 5000m 21:06.4 2:06.6 View workout
04/27/23 6000m 25:24.8 2:07.0

pace a bit more challenging, but feels good

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04/25/23 2x2000m/4:00r 15:49.8 1:58.7 View workout
04/25/23 4:00 875m 2:17.1 View workout