Colin Quirke

Log

Date Distance Time Pace Comments Action
08/30/22 1,145m 4:57.6 2:09.9 View workout
08/30/22 1,014m 5:03.7 2:29.7 View workout
08/29/22 4,818m 20:00.0 2:04.5

Tekkers

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08/27/22 357m 2:25.7 3:24.0 View workout
08/27/22 1,457m 6:00.0 2:03.5 View workout
08/27/22 1,448m 6:00.0 2:04.3 View workout
08/27/22 1,453m 6:00.0 2:03.8 View workout
08/27/22 1,482m 6:00.0 2:01.4 View workout
08/27/22 681m 3:00.0 2:12.1 View workout
08/27/22 1,458m 6:00.0 2:03.4 View workout
08/27/22 1,964m 9:00.0 2:17.4 View workout
08/26/22 1,000m 3:26.3 1:43.1

Sprint Finish

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08/26/22 1,000m 3:25.9 1:42.9 View workout
08/25/22 10,852m 48:00.0 2:12.6

61 - tril·erg·y: Row

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08/24/22 4,954m 20:00.0 2:01.1

Ladder Up

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08/22/22 3,678m 15:00.0 2:02.3

Meet your Coach

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07/26/22 3,263m 12:59.4 1:59.4

Ladder Sprints

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07/25/22 1,299m 5:30.6 2:07.2

ASENSEI CHALLENGE

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07/23/22 2,918m 10:00.0 1:42.8

Flip the switch

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07/23/22 4,796m 20:00.0 2:05.1

Long and Strong

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