Colin Quirke

Log

Date Distance Time Pace Comments Action
10/21/22 10,087m 45:00.0 2:13.8

AMSTEL

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10/20/22 11,160m 48:00.0 2:09.0

FISH

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10/19/22 7,085m 30:04.3 2:07.3

THAMES

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10/18/22 10,575m 45:00.0 2:07.6

SCHUYLKILL

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10/17/22 7,632m 30:00.0 1:57.9

OHIO

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10/13/22 500m 1:31.0 1:31.0 View workout
10/13/22 1,361m 6:00.0 2:12.2 View workout
10/12/22 9,331m 40:00.0 2:08.6

FREMONT

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10/11/22 10,073m 40:00.0 1:59.1

MONTLAKE

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10/10/22 2,675m 10:00.0 1:52.1

BRUGGE

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10/07/22 9,535m 40:04.5 2:06.0 View workout
10/03/22 10,328m 45:00.0 2:10.7

RIDEAU

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10/01/22 2,675m 10:39.0 1:59.4

HOOCH

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09/30/22 9,261m 40:00.0 2:09.5

TRENT

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09/28/22 10,910m 45:00.0 2:03.7

YARRA

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09/27/22 9,487m 40:00.7 2:06.5

THAMES

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09/26/22 10,947m 45:00.0 2:03.3

CHARLES

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09/20/22 2,000m 7:11.5 1:47.8

Empty the Tank

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09/20/22 2,000m 7:10.8 1:47.7 View workout
09/19/22 4,949m 20:00.0 2:01.2

Fusion

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