Colin Quirke

Log

Date Workout Score Ave Comments Action
08/28/23 v/4:24r...4 7,432m 2:01.0

OHIO

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08/25/23 v/4:25r...3 9,171m 2:10.8

FREMONT

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08/24/23 v/4:24r...5 9,761m 2:02.9

MONTLAKE

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08/22/23 v/14:08r...2 2,560m 1:57.1

BRUGGE

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08/14/23 v/4:24r...10 10,456m 2:09.1

RIDEAU

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08/12/23 v/4:24r...5 9,338m 2:08.5

HOOCH

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08/10/23 v/4:25r...2 9,127m 2:11.4

TRENT

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08/09/23 v/4:25r...4 10,533m 2:08.1

YARRA

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08/08/23 v/4:14r...2 13,431m 2:14.0

THAMES

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08/07/23 v/4:26r...4 10,113m 2:13.4

CHARLES

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07/28/23 2000m 7:17.0 1:49.2

Empty the Tank

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07/28/23 v/25:05r...3 0m

PERFECT WARMUP

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07/28/23 2000m 7:15.9 1:48.9 View workout
07/27/23 v/3:09r...3 4,592m 2:10.6

PRE-RACE SHAKEOUT

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07/25/23 v/26:01r...3 2,117m 1:53.3

PERFECT WARMUP

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07/22/23 v/6:42r...4 5,305m 1:58.7

ENDGAME

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07/21/23 v/6:44r...2 4,982m 2:00.4

Fusion

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07/20/23 v/7:06r...2 2,000m 1:51.5

Mind over Matter

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07/18/23 v/11:04r...8 5,238m 2:00.2

RISE UP

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07/17/23 v/3:59r...3 9,609m 2:04.8

CRUISE CONTROL

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07/14/23 v/6:38r...11 4,947m 2:01.2

Ladder Sprints

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07/13/23 v/7:03r...10 2,393m 1:45.0

Flip the switch

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07/11/23 v/4:45r...7 5,929m 2:01.4

PUMP THE POWER

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07/10/23 v/5:36r...5 7,558m 2:07.0

TIME TO HIIT IT

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07/07/23 v/6:29r...2 4,861m 2:03.4

Long and Strong

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