John Bell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/16 |
7,675m |
30:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
07/11/16 |
4,000m |
14:55.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
07/08/16 |
4,000m |
15:39.1 |
1:57.3 |
RowErg |
Hwt |
View workout
|
07/07/16 |
5,000m |
19:25.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
07/05/16 |
4,000m |
15:00.4 |
1:52.5 |
RowErg |
Hwt |
View workout
|
07/04/16 |
8,000m |
31:25.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
07/03/16 |
4,000m |
15:27.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/03/16 |
2,600m |
10:08.8 |
1:57.0 |
RowErg |
Hwt |
View workout
|
07/01/16 |
8,000m |
31:44.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/01/16 |
5,000m |
19:10.2 |
1:55.0 |
RowErg |
Hwt |
View workout
|
06/30/16 |
6,000m |
23:45.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/27/16 |
6,000m |
24:17.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/27/16 |
4,000m |
15:40.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
06/24/16 |
6,000m |
23:40.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
06/21/16 |
7,000m |
29:49.6 |
2:07.8 |
RowErg |
Hwt |
View workout
|
06/21/16 |
4,000m |
15:45.1 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/17/16 |
4,000m |
15:40.2 |
1:57.5 |
RowErg |
Hwt |
View workout
|
06/17/16 |
5,000m |
19:37.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
06/17/16 |
5,000m |
19:37.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
06/13/16 |
18,000m |
1:14:46.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|