John Bell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/12/16 |
4,000m |
15:45.3 |
1:58.1 |
RowErg |
Lwt |
View workout
|
06/12/16 |
10,000m |
40:40.3 |
2:02.0 |
RowErg |
Hwt |
View workout
|
06/10/16 |
8,000m |
35:38.7 |
2:13.6 |
RowErg |
Hwt |
View workout
|
06/10/16 |
4,000m |
15:53.8 |
1:59.2 |
RowErg |
Hwt |
View workout
|
06/07/16 |
6,000m |
23:47.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/05/16 |
12,000m |
50:31.3 |
2:06.3 |
RowErg |
Hwt |
View workout
|
05/09/16 |
10,000m |
40:30.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
05/07/16 |
4,000m |
15:39.7 |
1:57.4 |
RowErg |
Hwt |
View workout
|
05/06/16 |
4,000m |
15:49.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
05/03/16 |
5,000m |
19:34.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
05/02/16 |
4,000m |
15:46.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
05/02/16 |
4,000m |
15:37.6 |
1:57.2 |
RowErg |
Hwt |
View workout
|
04/30/16 |
4,000m |
15:42.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|
04/30/16 |
8,000m |
32:08.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|
04/28/16 |
5,000m |
19:47.2 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/28/16 |
4,000m |
15:40.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
04/26/16 |
6,000m |
23:41.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
04/25/16 |
4,000m |
15:43.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
04/25/16 |
5,000m |
19:54.1 |
1:59.4 |
RowErg |
Hwt |
View workout
|
04/24/16 |
4,000m |
15:42.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|