John Bell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/16 |
6,000m |
24:09.3 |
2:00.7 |
RowErg |
Hwt |
View workout
|
04/22/16 |
5,000m |
19:28.8 |
1:56.8 |
RowErg |
Hwt |
View workout
|
04/19/16 |
4,000m |
15:36.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
04/18/16 |
5,000m |
19:35.3 |
1:57.5 |
RowErg |
Hwt |
View workout
|
04/18/16 |
4,000m |
15:46.1 |
1:58.2 |
RowErg |
Hwt |
View workout
|
04/16/16 |
5,000m |
20:20.5 |
2:02.0 |
RowErg |
Hwt |
View workout
|
04/16/16 |
4,000m |
15:49.6 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/14/16 |
3,000m |
11:47.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|
04/14/16 |
5,000m |
19:37.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
04/12/16 |
5,000m |
19:47.8 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/11/16 |
4,000m |
15:48.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
04/11/16 |
5,000m |
19:56.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/07/16 |
7,354m |
30:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
04/07/16 |
3,000m |
11:42.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
04/07/16 |
4,000m |
15:46.2 |
1:58.2 |
RowErg |
Hwt |
View workout
|
04/05/16 |
4,000m |
15:47.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
04/05/16 |
4,000m |
15:54.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
04/04/16 |
7,509m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/04/16 |
4,000m |
15:38.7 |
1:57.3 |
RowErg |
Hwt |
View workout
|
04/04/16 |
2,000m |
7:44.8 |
1:56.2 |
RowErg |
Hwt |
View workout
|