Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/24 |
4,411m |
17:20.3 |
1:57.9 |
SkiErg |
|
View workout
|
11/19/24 |
3,469m |
8:19.5 |
2:23.9 |
BikeErg |
|
View workout
|
11/19/24 |
13,240m |
25:00.0 |
1:53.2 |
BikeErg |
|
View workout
|
11/19/24 |
3,820m |
8:16.9 |
2:10.0 |
BikeErg |
|
View workout
|
11/13/24 |
2,522m |
10:00.0 |
1:58.9 |
SkiErg |
|
View workout
|
11/13/24 |
2,629m |
10:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
11/12/24 |
5,591m |
12:49.0 |
2:17.5 |
BikeErg |
|
View workout
|
11/12/24 |
15,649m |
32:00.8 |
2:02.7 |
BikeErg |
|
View workout
|
11/12/24 |
6,990m |
14:42.2 |
2:06.2 |
BikeErg |
|
View workout
|
11/09/24 |
8,257m |
15:00.0 |
1:48.9 |
BikeErg |
|
View workout
|
11/09/24 |
1,653m |
3:44.1 |
2:15.5 |
BikeErg |
|
View workout
|
11/08/24 |
3,850m |
16:00.0 |
2:04.6 |
SkiErg |
|
View workout
|
11/08/24 |
4,038m |
16:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/08/24 |
1,073m |
5:03.6 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/06/24 |
2,100m |
8:00.0 |
1:54.2 |
SkiErg |
|
View workout
|
11/06/24 |
2,244m |
8:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
11/06/24 |
1,072m |
4:51.4 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/05/24 |
9,410m |
21:19.3 |
2:15.9 |
BikeErg |
|
View workout
|
11/05/24 |
7,656m |
14:00.0 |
1:49.7 |
BikeErg |
|
View workout
|
11/05/24 |
7,040m |
14:26.9 |
2:03.1 |
BikeErg |
|
View workout
|