Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/24 |
3,672m |
16:40.0 |
2:16.1 |
SkiErg |
|
View workout
|
12/06/24 |
4,015m |
16:40.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/03/24 |
8,553m |
19:32.2 |
2:17.0 |
BikeErg |
|
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|
12/03/24 |
8,396m |
15:00.0 |
1:47.1 |
BikeErg |
|
View workout
|
12/03/24 |
7,187m |
14:52.3 |
2:04.1 |
BikeErg |
|
View workout
|
11/30/24 |
9,606m |
17:30.0 |
1:49.3 |
BikeErg |
|
View workout
|
11/29/24 |
6,430m |
13:08.7 |
2:02.6 |
BikeErg |
|
View workout
|
11/29/24 |
3,566m |
16:18.7 |
2:17.2 |
SkiErg |
|
View workout
|
11/29/24 |
3,251m |
13:37.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/26/24 |
4,347m |
10:29.1 |
2:24.7 |
BikeErg |
|
View workout
|
11/26/24 |
10,418m |
19:00.0 |
1:49.4 |
BikeErg |
|
View workout
|
11/26/24 |
7,067m |
15:23.9 |
2:10.7 |
BikeErg |
|
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|
11/22/24 |
8,000m |
25:33.4 |
2:04.5 |
MultiErg |
|
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|
11/20/24 |
4,411m |
17:20.3 |
1:57.9 |
SkiErg |
|
View workout
|
11/19/24 |
3,469m |
8:19.5 |
2:23.9 |
BikeErg |
|
View workout
|
11/19/24 |
13,240m |
25:00.0 |
1:53.2 |
BikeErg |
|
View workout
|
11/19/24 |
3,820m |
8:16.9 |
2:10.0 |
BikeErg |
|
View workout
|
11/13/24 |
2,522m |
10:00.0 |
1:58.9 |
SkiErg |
|
View workout
|
11/13/24 |
2,629m |
10:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
11/12/24 |
5,591m |
12:49.0 |
2:17.5 |
BikeErg |
|
View workout
|