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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Rutherford

Log

Date Distance Time Pace Comments Action
11/03/24 3,500m 14:26.2 2:03.7 View workout
11/03/24 3,000m 11:40.3 1:56.7 View workout
11/01/24 3,500m 14:53.4 2:07.6 View workout
11/01/24 3,500m 14:08.8 2:01.2 View workout
10/29/24 7,180m 16:48.8 2:20.5 View workout
10/29/24 7,150m 13:00.0 1:49.0 View workout
10/29/24 9,641m 19:55.8 2:04.0 View workout
10/25/24 2,000m 6:30.1 2:06.3 View workout
10/25/24 2,000m 6:36.4 2:07.4 View workout
10/25/24 1,876m 6:15.6 2:05.0 View workout
10/25/24 1,942m 6:18.4 2:04.5 View workout
10/25/24 2,000m 6:25.6 2:02.5 View workout
10/25/24 1,683m 5:30.1 1:38.0 View workout
10/25/24 2,000m 6:26.6 2:04.5 View workout
10/22/24 6,794m 15:25.8 2:16.2 View workout
10/22/24 8,023m 14:33.1 1:48.8 View workout
10/22/24 9,409m 19:08.4 2:02.0 View workout
10/18/24 2,000m 6:26.3 2:04.1 View workout
10/18/24 2,000m 6:59.7 2:15.6 View workout
10/18/24 2,000m 6:36.7 2:08.9 View workout