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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Diane Michna

Log

Date Distance Time Pace Comments Action
09/29/13 25,000m 2:20:41.8 2:48.8 View workout
09/28/13 25,000m 2:23:44.7 2:52.4 View workout
09/28/13 25,000m 2:24:31.1 2:53.4 View workout
09/28/13 25,000m 2:20:53.7 2:49.0 View workout
09/27/13 25,000m 2:22:08.3 2:50.5 View workout
09/27/13 25,000m 2:21:39.7 2:49.9 View workout
09/26/13 7,000m 40:51.2 2:55.0 View workout
09/26/13 25,000m 2:20:26.6 2:48.5 View workout
09/26/13 10,000m 55:05.0 2:45.2 View workout
09/26/13 6,000m 33:22.3 2:46.8 View workout
09/26/13 2,000m 11:16.1 2:49.0 View workout
09/25/13 25,000m 2:23:14.6 2:51.8 View workout
09/25/13 12,500m 1:12:41.9 2:54.4 View workout
09/25/13 12,500m 1:12:44.8 2:54.5

Need a nap....

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09/24/13 7,805m 43:26.6 2:46.9 View workout
09/24/13 42,195m 4:08:35.0 2:56.7 View workout
09/24/13 25,000m 2:24:21.9 2:53.2 View workout
09/23/13 24,754m 2:20:19.3 2:50.0 View workout
09/23/13 21,108m 2:03:23.0 2:55.3

30ff-Fb0d-b574-8734

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09/22/13 4,134m 20:07.6 2:26.0

to tie Darlene cos I am a brat LOL

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