Diane Michna

Log

Date Distance Time Pace Comments Action
09/16/13 22,357m 2:00:00.0 2:41.0 View workout
09/15/13 21,097m 1:56:02.1 2:45.0

done for day =])

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09/15/13 5,000m 23:02.5 2:18.2 View workout
09/15/13 10,000m 54:16.3 2:42.8 View workout
09/15/13 10,000m 55:03.1 2:45.1

Start fall challenge strong!

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09/13/13 21,097m 2:00:03.0 2:50.7

Hello with flu, rowing anyway

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09/12/13 7,507m 43:27.6 2:53.6

yep, I definitely have the flu BooHOO!

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09/11/13 10,017m 1:01:10.0 3:03.1

Feeling the flu coming on or something

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09/10/13 19,597m 2:00:00.0 3:03.7 View workout
09/09/13 20,000m 1:54:09.8 2:51.2 View workout
09/07/13 7,854m 45:11.5 2:52.6

normally a no row day,but i felt compellled to get some in anyhow.

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09/06/13 3,266m 18:04.4 2:46.0

lately, all rows have been at damper 10. I tried lower, but it just doesn't feel like I like to feel

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09/06/13 10,902m 1:03:02.2 2:53.4 View workout
09/06/13 10,000m 56:35.1 2:49.7 View workout
09/05/13 5,527m 25:00.0 2:15.6 View workout
09/05/13 10,126m 1:00:06.0 2:58.0 View workout
09/05/13 10,000m 56:56.0 2:50.8 View workout
09/04/13 21,572m 2:15:00.0 3:07.7 View workout
09/03/13 42,195m 4:36:34.0 3:16.6

Damper 10

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09/01/13 10,000m 57:48.7 2:53.4 View workout