Sign Up
25,836,213
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Diane Michna

Log

Date Distance Time Pace Comments Action
08/21/13 2,000m 12:12.0 3:03.0 View workout
08/20/13 21,097m 2:19:24.8 3:18.2 View workout
08/19/13 10,580m 1:05:07.9 3:04.6

10000m @ 1:01:01

 View workout
08/19/13 3,006m 18:52.9 3:08.4 View workout
08/19/13 3,000m 15:35.9 2:35.9 View workout
08/19/13 4,412m 29:59.9 3:23.9 View workout
08/16/13 21,097m 2:28:33.9 3:31.2 View workout
08/15/13 7,608m 55:36.9 3:39.3 View workout
08/15/13 10,000m 1:05:56.9 3:17.8 View workout
08/14/13 10,015m 1:09:05.9 3:26.9

All but one workouts prior to this one and including this one had dampner set at 10.

 View workout
08/13/13 4,000m 28:49.9 3:36.2 View workout
08/13/13 2,500m 15:05.9 3:01.1 View workout
08/13/13 1,000m 7:00.9 3:30.4 View workout
08/13/13 12,508m 1:28:35.9 3:32.5 View workout
08/12/13 20,053m 2:26:33.9 3:39.2 View workout
08/09/13 9,035m 1:00:00.9 3:19.2

everything in moderation today

 View workout
08/08/13 12,588m 1:20:00.9 3:10.6

paddle day

 View workout
08/07/13 6,000m 24:59.9 2:04.9 View workout
08/07/13 18,286m 2:00:49.9 3:18.2

Left Glute Cramped up at 1:28:00ish, had to slow from 27s/m to 20s/m to try to work past it but it stayed. I preservered

 View workout
08/06/13 13,152m 1:30:00.9 3:25.3

2nd day back into gym after 13+ yr hiatus

 View workout