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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Damian McKeon

Log

Date Distance Time Pace Comments Action
04/14/17 5,000m 19:50.0 1:59.0 View workout
04/10/17 5,000m 19:59.0 1:59.9 View workout
03/24/17 5,000m 18:55.1 1:53.5

New 2017 PR (barely)

 View workout
03/23/17 2,500m 9:55.0 1:59.0 View workout
03/21/17 5,000m 18:57.1 1:53.7 View workout
03/20/17 10,000m 40:55.0 2:02.7

1000m slow and steady @ sub 2:10/500m
500m sprint at 1:46ish/500m
repeat

 View workout
03/09/17 5,000m 21:10.0 2:07.0

Nice and slow. Still have chest cold.

 View workout
03/06/17 7,500m 29:06.0 1:56.4

3x2500m 9:49, 9:38, 9:38 respectively.

 View workout
03/01/17 5,000m 19:14.2 1:55.4 View workout
02/23/17 5,000m 19:01.0 1:54.1

Busted up Shoulder. Healing.

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02/21/17 5,000m 19:46.1 1:58.6

Busted up Shoulder. Healing.

 View workout
02/13/17 10,000m 39:50.4 1:59.5

Baseline workout for OPEX calculations

 View workout
02/10/17 5,000m 18:55.4 1:53.5 View workout
02/09/17 5,000m 19:30.0 1:57.0 View workout
02/07/17 5,000m 19:20.0 1:56.0 View workout
01/30/17 5,000m 19:10.0 1:55.0 View workout
01/29/17 5,000m 19:20.0 1:56.0 View workout
01/23/17 5,000m 19:32.0 1:57.2 View workout
01/19/17 5,000m 19:30.0 1:57.0 View workout
01/17/17 5,000m 19:47.0 1:58.7 View workout