Sign Up
2,199,511
Lifetime Meters
11,000
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Damian McKeon

Log

Date Workout Score Ave Comments Action
08/22/17 37:45.3 10,000m 1:53.2

New 10k PR

 View workout
08/21/17 18:44.5 5,000m 1:52.4

did fartleks 1st, 3rd, 7th and 9th 500 in 140's, the balance in 150's. No rest Plank 1:10

 View workout
08/17/17 39:06.7 10,000m 1:57.3

No rest 1 min plank after

 View workout
08/15/17 41:32.7 10,000m 2:04.6

No rest 1 minute plank after

 View workout
08/01/17 5000m

5 rounds of:
1k row/2 minutes rest Sub 1:49 pace

 View workout
07/31/17 41:32.7 10,000m 2:04.6

Stopped for over 1 minute while Chief RR was talking to me.

 View workout
07/28/17 18:30.6 5,000m 1:51.0 View workout
07/26/17 18:48.4 5,000m 1:52.8 View workout
07/24/17 19:37.4 5,000m 1:57.7

2nd of two 5k rows today, 3 minutes rest between

 View workout
07/24/17 18:59.8 5,000m 1:53.9

1st of two 5k rows today

 View workout
07/21/17 42:57.3 10,000m 2:08.8 View workout
07/14/17 18:46.4 5,000m 1:52.6

did fartleks:
1:48.5
1:47.7
1:59.9
1:57.8
1:49.1
1:49.6
1:59.9
1:56.1
1:43.9
1:53.8

 View workout
07/13/17 19:09.5 5,000m 1:54.9 View workout
07/06/17 19:17.0 5,000m 1:55.7 View workout
06/29/17 5000m View workout
06/27/17 10000m View workout
06/26/17 18:25.8 5,000m 1:50.5

First 2k in 07:12, slowed down for 500 and then returned to pace. Finished 3 tenths from Lifetime PR that was set in 2013.

 View workout
06/22/17 58:56.3 15,000m 1:57.8

First time past 10,000

 View workout
06/19/17 19:02.2 5,000m 1:54.2

started with fast 2k on 10
3 minute rest then easy 3k on 5

 View workout
06/15/17 19:26.4 5,000m 1:56.6 View workout
06/12/17 18:26.4 5,000m 1:50.6

0.9s from all time PR set in 2013

 View workout
06/09/17 22:24.5 5,000m 2:14.4

5k recovery workout

 View workout
06/08/17 38:08.9 10,000m 1:54.4

Was 3.6 seconds off 2017 PR for the first 5000. 18:48.0

 View workout
06/02/17 19:46.8 5,000m 1:58.6

Stopped once for 35 seconds and once for 25 seconds.

 View workout
06/01/17 39:43.6 10,000m 1:59.1

Tape over the readout

 View workout