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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Damian McKeon

Log

Date Workout Score Ave Comments Action
09/05/17 19:29.5 5,000m 1:56.9

Two back to back 5k rows with 5 minutes rest in between. This was the first one.

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09/05/17 19:13.0 5,000m 1:55.3

Two back to back 5k rows with 5 minutes rest in between. This was the second one.

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08/28/17 20:27.0 5,000m 2:02.7 View workout
08/22/17 37:45.3 10,000m 1:53.2

New 10k PR

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08/21/17 18:44.5 5,000m 1:52.4

did fartleks 1st, 3rd, 7th and 9th 500 in 140's, the balance in 150's. No rest Plank 1:10

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08/17/17 39:06.7 10,000m 1:57.3

No rest 1 min plank after

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08/15/17 41:32.7 10,000m 2:04.6

No rest 1 minute plank after

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08/01/17 5000m

5 rounds of:
1k row/2 minutes rest Sub 1:49 pace

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07/31/17 41:32.7 10,000m 2:04.6

Stopped for over 1 minute while Chief RR was talking to me.

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07/28/17 18:30.6 5,000m 1:51.0 View workout
07/26/17 18:48.4 5,000m 1:52.8 View workout
07/24/17 19:37.4 5,000m 1:57.7

2nd of two 5k rows today, 3 minutes rest between

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07/24/17 18:59.8 5,000m 1:53.9

1st of two 5k rows today

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07/21/17 42:57.3 10,000m 2:08.8 View workout
07/14/17 18:46.4 5,000m 1:52.6

did fartleks:
1:48.5
1:47.7
1:59.9
1:57.8
1:49.1
1:49.6
1:59.9
1:56.1
1:43.9
1:53.8

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07/13/17 19:09.5 5,000m 1:54.9 View workout
07/06/17 19:17.0 5,000m 1:55.7 View workout
06/29/17 5000m View workout
06/27/17 10000m View workout
06/26/17 18:25.8 5,000m 1:50.5

First 2k in 07:12, slowed down for 500 and then returned to pace. Finished 3 tenths from Lifetime PR that was set in 2013.

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06/22/17 58:56.3 15,000m 1:57.8

First time past 10,000

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06/19/17 19:02.2 5,000m 1:54.2

started with fast 2k on 10
3 minute rest then easy 3k on 5

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06/15/17 19:26.4 5,000m 1:56.6 View workout
06/12/17 18:26.4 5,000m 1:50.6

0.9s from all time PR set in 2013

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06/09/17 22:24.5 5,000m 2:14.4

5k recovery workout

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