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Damian McKeon

Log

Date Workout Score Ave Comments Action
08/01/17 5000m

5 rounds of:
1k row/2 minutes rest Sub 1:49 pace

 View workout
07/31/17 41:32.7 10,000m 2:04.6

Stopped for over 1 minute while Chief RR was talking to me.

 View workout
07/28/17 18:30.6 5,000m 1:51.0 View workout
07/26/17 18:48.4 5,000m 1:52.8 View workout
07/24/17 19:37.4 5,000m 1:57.7

2nd of two 5k rows today, 3 minutes rest between

 View workout
07/24/17 18:59.8 5,000m 1:53.9

1st of two 5k rows today

 View workout
07/21/17 42:57.3 10,000m 2:08.8 View workout
07/14/17 18:46.4 5,000m 1:52.6

did fartleks:
1:48.5
1:47.7
1:59.9
1:57.8
1:49.1
1:49.6
1:59.9
1:56.1
1:43.9
1:53.8

 View workout
07/13/17 19:09.5 5,000m 1:54.9 View workout
07/06/17 19:17.0 5,000m 1:55.7 View workout
06/29/17 5000m View workout
06/27/17 10000m View workout
06/26/17 18:25.8 5,000m 1:50.5

First 2k in 07:12, slowed down for 500 and then returned to pace. Finished 3 tenths from Lifetime PR that was set in 2013.

 View workout
06/22/17 58:56.3 15,000m 1:57.8

First time past 10,000

 View workout
06/19/17 19:02.2 5,000m 1:54.2

started with fast 2k on 10
3 minute rest then easy 3k on 5

 View workout
06/15/17 19:26.4 5,000m 1:56.6 View workout
06/12/17 18:26.4 5,000m 1:50.6

0.9s from all time PR set in 2013

 View workout
06/09/17 22:24.5 5,000m 2:14.4

5k recovery workout

 View workout
06/08/17 38:08.9 10,000m 1:54.4

Was 3.6 seconds off 2017 PR for the first 5000. 18:48.0

 View workout
06/02/17 19:46.8 5,000m 1:58.6

Stopped once for 35 seconds and once for 25 seconds.

 View workout
06/01/17 39:43.6 10,000m 1:59.1

Tape over the readout

 View workout
05/30/17 19:54.6 5,000m 1:59.4 View workout
05/25/17 18:44.6 5,000m 1:52.4

NEW 2017 PR!

 View workout
05/23/17 39:24.2 10,000m 1:58.2 View workout
05/22/17 41:11.5 10,000m 2:03.5

Morning workout. Awesome!

 View workout