Damian McKeon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/18 |
2,104m |
8:25.6 |
2:00.1 |
RowErg |
Hwt |
View workout
|
12/29/18 |
2,029m |
8:00.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/28/18 |
10,025m |
39:59.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/27/18 |
7,524m |
29:52.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/27/18 |
2,547m |
10:02.1 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/27/18 |
5,014m |
19:53.7 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/27/18 |
5,027m |
20:04.3 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/27/18 |
5,013m |
20:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/26/18 |
10,214m |
40:47.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/26/18 |
12,086m |
48:15.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/26/18 |
20,024m |
1:19:50.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/24/18 |
13,383m |
53:21.7 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/24/18 |
10,028m |
39:56.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/24/18 |
5,139m |
20:30.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/24/18 |
6,120m |
24:26.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/24/18 |
15,514m |
1:01:52.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/23/18 |
2,013m |
7:54.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/23/18 |
8,158m |
32:34.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/23/18 |
15,066m |
1:00:08.3 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/23/18 |
5,102m |
20:20.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|