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Damian McKeon

Log

Date Workout Score Ave Comments Action
11/17/18 41:56 10,515m 1:59.6 View workout
11/16/18 31:49 8,009m 1:59.2 View workout
11/16/18 8:04 2,024m 1:59.7 View workout
11/16/18 20:17 5,078m 1:59.8 View workout
11/15/18 23:54 6,018m 1:59.2 View workout
11/13/18 27:57 7,020m 1:59.4 View workout
11/12/18 20:02 5,014m 1:59.9 View workout
11/12/18 1:11:46.1 18,031m 1:59.4 View workout
11/10/18 2:17.2 592m 1:55.8

Interrupted by a call

 View workout
11/10/18 31:58.2 8,009m 1:59.7 View workout
11/09/18 23:45 6,015m 1:58.4 View workout
11/09/18 8:00.9 2,010m 1:59.6 View workout
11/09/18 32:33.5 8,161m 1:59.6

With Tad heckling me.

View workout
11/08/18 4:04 1,017m 1:59.9 View workout
11/08/18 31:59 8,014m 1:59.7 View workout
11/08/18 31:30 8,022m 1:57.8 View workout
11/08/18 52:06 13,043m 1:59.8 View workout
11/07/18 10:01 2,524m 1:59.0 View workout
11/07/18 20:19 5,095m 1:59.6 View workout
11/07/18 44:04 11,050m 1:59.6 View workout
11/06/18 30:07.4 7,573m 1:59.3

Indoor on PM3. Drag feeling good at 155

 View workout
11/05/18 22:00.0 5,525m 1:59.4

Rowing inside on PM3. Drag factor 155

 View workout
11/04/18 19:53.0 5,000m 1:59.3

Rowing outside on PM3. Pic texted to Tad. 160 drag factor

 View workout
11/04/18 11:43.0 3,018m 1:56.4

Outside on PM3. Raised the drag factor from 130 to 160 for this one. Got in a great rhythm.

View workout
11/03/18 3:55.3 1,000m 1:57.6 View workout