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Damian McKeon

Log

Date Workout Score Ave Comments Action
11/05/18 22:00.0 5,525m 1:59.4

Rowing inside on PM3. Drag factor 155

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11/04/18 19:53.0 5,000m 1:59.3

Rowing outside on PM3. Pic texted to Tad. 160 drag factor

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11/04/18 11:43.0 3,018m 1:56.4

Outside on PM3. Raised the drag factor from 130 to 160 for this one. Got in a great rhythm.

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11/03/18 3:55.3 1,000m 1:57.6 View workout
11/03/18 7:55.0 2,000m 1:58.7

Rowed outside on PM3. texted pic to Tad

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11/03/18 11:49.3 3,000m 1:58.2

On PM3 outside. Texted picture to Tad

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11/03/18 15:34.4 4,000m 1:56.8

Outside PM3. Texted to Tad

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11/03/18 19:41.7 5,000m 1:58.1

Outside on the patio on a PM3

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11/01/18 7:59 2,018m 1:58.8 View workout
11/01/18 3:59 1,016m 1:57.7 View workout
11/01/18 7:53 2,022m 1:57.1 View workout
11/01/18 10000m 39:33.3 1:58.6 View workout
10/29/18 5000m 19:01.4 1:54.1 View workout
10/29/18 0:27 66m 3:26.0 View workout
10/28/18 4:05 1,022m 2:00.1 View workout
10/28/18 7:39 2,021m 1:53.7 View workout
10/28/18 7:32 2,017m 1:52.0 View workout
10/25/18 10000m 39:12.0 1:57.6 View workout
10/25/18 3:04 688m 2:14.0 View workout
10/23/18 8:37 1,733m 2:29.2 View workout
10/23/18 5000m 19:13.7 1:55.3 View workout
10/16/18 7:33 2,016m 1:52.3 View workout
10/16/18 11:56 3,016m 1:58.7 View workout
10/14/18 3:50 1,015m 1:53.5 View workout
10/14/18 4:00 1,022m 1:57.7 View workout