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Damian McKeon

Log

Date Distance Time Pace Comments Action
09/21/18 5,000m 18:59.6 1:53.9 View workout
09/18/18 5,000m 19:06.2 1:54.6 View workout
09/12/18 10,000m 39:50.0 1:59.5 View workout
09/03/18 5,000m 19:41.3 1:58.1 View workout
08/16/18 2,000m 7:03.5 1:45.8

Time trial for fitness assessment at AFD

 View workout
08/16/18 800m 3:10.0 1:58.7

Warm up for 2k time trial

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08/05/18 2,000m 7:25.4 1:51.3 View workout
08/04/18 5,000m 23:48.6 2:22.8

First 2k in 7:19. then drills/cooldown for 3k more

 View workout
07/17/18 10,000m 39:36.9 1:58.8 View workout
07/14/18 1,000m 4:48.0 2:24.0 View workout
07/14/18 2,000m 7:27.0 1:51.7 View workout
07/14/18 2,013m 15:51.8 3:56.4 View workout
07/05/18 5,013m 19:47.1 1:58.4

1932, started 10k but finished hard 5k. 07:42 for the first 2k (prepping for physical)

 View workout
07/02/18 5,000m 19:49.6 1:58.9 View workout
05/27/18 5,000m 19:30.0 1:57.0 View workout
05/15/18 4,000m 16:00.0 2:00.0 View workout
02/15/18 5,000m 19:54.1 1:59.4 View workout
02/07/18 5,000m 19:08.2 1:54.8 View workout
02/06/18 5,000m 19:41.1 1:58.1 View workout
01/29/18 5,000m 19:11.4 1:55.1 View workout