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Log

Date Workout Score Ave Comments Action
05/30/17 19:54.6 5,000m 1:59.4 View workout
05/25/17 18:44.6 5,000m 1:52.4

NEW 2017 PR!

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05/23/17 39:24.2 10,000m 1:58.2 View workout
05/22/17 41:11.5 10,000m 2:03.5

Morning workout. Awesome!

 View workout
05/16/17 21:00.0 5,000m 2:06.0

Back from Alaska

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04/27/17 18:45.1 5,000m 1:52.5

New 2017 PR for 5k!

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04/24/17 40:35.0 10,000m 2:01.7

Wearing cargo shorts. :(

 View workout
04/14/17 38:47.7 10,000m 1:56.3 View workout
04/14/17 19:50.0 5,000m 1:59.0 View workout
04/10/17 19:59.0 5,000m 1:59.9 View workout
03/24/17 18:55.1 5,000m 1:53.5

New 2017 PR (barely)

 View workout
03/23/17 9:55.0 2,500m 1:59.0 View workout
03/21/17 18:57.1 5,000m 1:53.7 View workout
03/20/17 40:55.0 10,000m 2:02.7

1000m slow and steady @ sub 2:10/500m
500m sprint at 1:46ish/500m
repeat

 View workout
03/09/17 21:10.0 5,000m 2:07.0

Nice and slow. Still have chest cold.

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03/06/17 29:06.0 7,500m 1:56.4

3x2500m 9:49, 9:38, 9:38 respectively.

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03/01/17 19:14.2 5,000m 1:55.4 View workout
02/23/17 19:01.0 5,000m 1:54.1

Busted up Shoulder. Healing.

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02/21/17 19:46.1 5,000m 1:58.6

Busted up Shoulder. Healing.

 View workout
02/13/17 39:50.4 10,000m 1:59.5

Baseline workout for OPEX calculations

 View workout
02/10/17 18:55.4 5,000m 1:53.5 View workout
02/09/17 19:30.0 5,000m 1:57.0 View workout
02/07/17 19:20.0 5,000m 1:56.0 View workout
01/30/17 19:10.0 5,000m 1:55.0 View workout
01/29/17 19:20.0 5,000m 1:56.0 View workout