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Damian McKeon

Log

Date Distance Time Pace Comments Action
01/26/18 5,000m 19:04.1 1:54.4 View workout
01/22/18 5,000m 18:58.0 1:53.8 View workout
01/20/18 5,000m 19:09.9 1:54.9 View workout
01/18/18 5,000m 19:00.3 1:54.0 View workout
12/25/17 5,000m 18:53.5 1:53.3

500,000 meters for 2017!!!!

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12/18/17 5,000m 18:37.4 1:51.7 View workout
12/10/17 5,000m 19:15.0 1:55.5 View workout
12/06/17 5,000m 20:00.0 2:00.0

1000m warmup
rest
1000m in 3:24.4
rest
1000m in 3:30.3
rest
1000m in 3:25.2
rest
1000m cooldown

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11/30/17 5,000m 18:41.5 1:52.1 View workout
11/27/17 2,500m 9:45.7 1:57.1 View workout
11/27/17 2,500m 9:05.2 1:49.0 View workout
11/22/17 10,000m 38:49.0 1:56.4 View workout
11/16/17 5,000m 19:05.8 1:54.5

500 hard, 1000 easy, 500 hard, 1500 easy, 500 hard, 1000 easy

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11/12/17 5,000m 19:37.5 1:57.7 View workout
10/31/17 10,000m 38:45.2 1:56.2 View workout
10/28/17 5,000m 20:00.0 2:00.0 View workout
10/25/17 5,000m 18:58.4 1:53.8 View workout
10/07/17 5,000m 19:14.7 1:55.4 View workout
10/02/17 10,000m 39:30.0 1:58.5

several minutes of interruption during workout.

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09/30/17 5,000m 18:57.7 1:53.7

Twins came in to show me something and added about 10 seconds to the first 500m. Spent the rest of the time catching up.

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