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Damian McKeon

Log

Date Workout Score Ave Comments Action
12/06/17 20:00.0 5,000m 2:00.0

1000m warmup
rest
1000m in 3:24.4
rest
1000m in 3:30.3
rest
1000m in 3:25.2
rest
1000m cooldown

 View workout
11/30/17 18:41.5 5,000m 1:52.1 View workout
11/27/17 9:45.7 2,500m 1:57.1 View workout
11/27/17 9:05.2 2,500m 1:49.0 View workout
11/22/17 38:49.0 10,000m 1:56.4 View workout
11/16/17 19:05.8 5,000m 1:54.5

500 hard, 1000 easy, 500 hard, 1500 easy, 500 hard, 1000 easy

 View workout
11/12/17 19:37.5 5,000m 1:57.7 View workout
10/31/17 38:45.2 10,000m 1:56.2 View workout
10/28/17 20:00.0 5,000m 2:00.0 View workout
10/25/17 18:58.4 5,000m 1:53.8 View workout
10/07/17 19:14.7 5,000m 1:55.4 View workout
10/02/17 39:30.0 10,000m 1:58.5

several minutes of interruption during workout.

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09/30/17 18:57.7 5,000m 1:53.7

Twins came in to show me something and added about 10 seconds to the first 500m. Spent the rest of the time catching up.

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09/25/17 38:28.7 10,000m 1:55.4 View workout
09/21/17 19:00.0 5,000m 1:54.0 View workout
09/18/17 18:36.7 5,000m 1:51.6 View workout
09/14/17 38:33.8 10,000m 1:55.6

1:00 plank immediately after finishing

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09/06/17 19:19.0 5,000m 1:55.9

1:15 plank immediately after finishing

 View workout
09/05/17 19:29.5 5,000m 1:56.9

Two back to back 5k rows with 5 minutes rest in between. This was the first one.

 View workout
09/05/17 19:13.0 5,000m 1:55.3

Two back to back 5k rows with 5 minutes rest in between. This was the second one.

 View workout
08/28/17 20:27.0 5,000m 2:02.7 View workout
08/22/17 37:45.3 10,000m 1:53.2

New 10k PR

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08/21/17 18:44.5 5,000m 1:52.4

did fartleks 1st, 3rd, 7th and 9th 500 in 140's, the balance in 150's. No rest Plank 1:10

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08/17/17 39:06.7 10,000m 1:57.3

No rest 1 min plank after

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08/15/17 41:32.7 10,000m 2:04.6

No rest 1 minute plank after

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