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May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Damian McKeon

Log

Date Distance Time Pace Comments Action
11/10/18 592m 2:17.2 1:55.8

Interrupted by a call

 View workout
11/10/18 8,009m 31:58.2 1:59.7 View workout
11/09/18 6,015m 23:45.3 1:58.4 View workout
11/09/18 2,010m 8:00.9 1:59.6 View workout
11/09/18 8,161m 32:33.5 1:59.6

With Tad heckling me.

View workout
11/08/18 1,017m 4:04.0 1:59.9 View workout
11/08/18 8,014m 31:59.0 1:59.7 View workout
11/08/18 8,022m 31:30.8 1:57.8 View workout
11/08/18 13,043m 52:06.8 1:59.8 View workout
11/07/18 2,524m 10:01.1 1:59.0 View workout
11/07/18 5,095m 20:19.3 1:59.6 View workout
11/07/18 11,050m 44:04.3 1:59.6 View workout
11/06/18 7,573m 30:07.4 1:59.3

Indoor on PM3. Drag feeling good at 155

 View workout
11/05/18 5,525m 22:00.0 1:59.4

Rowing inside on PM3. Drag factor 155

 View workout
11/04/18 5,000m 19:53.0 1:59.3

Rowing outside on PM3. Pic texted to Tad. 160 drag factor

 View workout
11/04/18 3,018m 11:43.0 1:56.4

Outside on PM3. Raised the drag factor from 130 to 160 for this one. Got in a great rhythm.

View workout
11/03/18 1,000m 3:55.3 1:57.6 View workout
11/03/18 2,000m 7:55.0 1:58.7

Rowed outside on PM3. texted pic to Tad

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11/03/18 3,000m 11:49.3 1:58.2

On PM3 outside. Texted picture to Tad

 View workout
11/03/18 4,000m 15:34.4 1:56.8

Outside PM3. Texted to Tad

 View workout