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Damian McKeon

Log

Date Workout Score Ave Comments Action
12/21/18 55:29 14,291m 1:56.4 View workout
12/21/18 2000m 6:45.7 1:41.4 View workout
12/21/18 5:12 1,298m 2:00.1 View workout
12/18/18 19:28 5,029m 1:56.1 View workout
12/13/18 16:35.0 4,153m 1:59.7 View workout
12/13/18 16:01.0 4,010m 1:59.8 View workout
12/13/18 30:49.0 7,717m 1:59.8

Drag factor 180 at Globo Gym on a PM4

 View workout
12/13/18 41:58.0 10,514m 1:59.7

Drag factor 180 at Globo Gym on PM4

 View workout
12/12/18 43:59.0 11,013m 1:59.8

At Globo Gym on a pm4

 View workout
12/12/18 59:51.5 15,013m 1:59.6

At Globo Gym on a pm4

 View workout
12/11/18 7:56.0 2,000m 1:59.0 View workout
12/11/18 51:50.0 13,000m 1:59.6 View workout
12/11/18 18:11.5 5,000m 1:49.1

Set this PR then tacked on another 13k to finish 18k @ 1:59.5 pace. Recorded the 13k separately.

View workout
12/09/18 1:02:00 15,521m 1:59.8 View workout
12/08/18 18:02 4,514m 1:59.9 View workout
12/08/18 8:04 2,019m 2:00.0 View workout
12/08/18 10:21 2,601m 1:59.4 View workout
12/08/18 6:04 1,519m 1:59.8 View workout
12/07/18 12:27 3,119m 1:59.8 View workout
12/07/18 30:37 7,660m 1:59.9 View workout
12/07/18 16:02 4,026m 1:59.5 View workout
12/07/18 14:02 3,528m 1:59.3 View workout
12/07/18 9:56 2,520m 1:58.4 View workout
12/06/18 21097m 1:21:16.3 1:55.5 View workout
12/03/18 26:38 6,677m 1:59.6 View workout