Sign Up
2,180,417
Lifetime Meters
2,000
Season Meters

Last 30 Days Activity

Latest Challenges

View Challenges

Concept2 Blog

May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Damian McKeon

Log

Date Distance Time Pace Comments Action
07/13/17 5,000m 19:09.5 1:54.9 View workout
07/06/17 5,000m 19:17.0 1:55.7 View workout
06/29/17 5,000m View workout
06/27/17 10,000m View workout
06/26/17 5,000m 18:25.8 1:50.5

First 2k in 07:12, slowed down for 500 and then returned to pace. Finished 3 tenths from Lifetime PR that was set in 2013.

 View workout
06/22/17 15,000m 58:56.3 1:57.8

First time past 10,000

 View workout
06/19/17 5,000m 19:02.2 1:54.2

started with fast 2k on 10
3 minute rest then easy 3k on 5

 View workout
06/15/17 5,000m 19:26.4 1:56.6 View workout
06/12/17 5,000m 18:26.4 1:50.6

0.9s from all time PR set in 2013

 View workout
06/09/17 5,000m 22:24.5 2:14.4

5k recovery workout

 View workout
06/08/17 10,000m 38:08.9 1:54.4

Was 3.6 seconds off 2017 PR for the first 5000. 18:48.0

 View workout
06/02/17 5,000m 19:46.8 1:58.6

Stopped once for 35 seconds and once for 25 seconds.

 View workout
06/01/17 10,000m 39:43.6 1:59.1

Tape over the readout

 View workout
05/30/17 5,000m 19:54.6 1:59.4 View workout
05/25/17 5,000m 18:44.6 1:52.4

NEW 2017 PR!

 View workout
05/23/17 10,000m 39:24.2 1:58.2 View workout
05/22/17 10,000m 41:11.5 2:03.5

Morning workout. Awesome!

 View workout
05/16/17 5,000m 21:00.0 2:06.0

Back from Alaska

 View workout
04/27/17 5,000m 18:45.1 1:52.5

New 2017 PR for 5k!

 View workout
04/24/17 10,000m 40:35.0 2:01.7

Wearing cargo shorts. :(

 View workout