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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Francisco Pietri

Log

Date Distance Time Pace Comments Action
01/03/20 2,000m 7:43.2 1:55.8 View workout
01/02/20 1,000m 3:41.8 1:50.9 View workout
01/01/20 1,000m 3:42.5 1:51.2 View workout
12/31/19 500m 1:59.5 1:59.5 View workout
12/31/19 1,061m 4:03.3 1:54.6 View workout
12/31/19 5,141m 20:08.6 1:57.5 View workout
12/30/19 3,000m 11:26.4 1:54.4 View workout
12/29/19 1,000m 3:37.9 1:48.9 View workout
12/28/19 1,016m 4:06.2 2:01.1 View workout
12/27/19 2,000m 7:44.7 1:56.1 View workout
12/26/19 1,011m 4:04.5 2:00.9 View workout
12/25/19 2,000m 7:51.8 1:57.9 View workout
12/24/19 1,000m 3:39.6 1:49.8 View workout
12/23/19 1,000m 3:39.2 1:49.6 View workout
12/22/19 1,000m 3:40.4 1:50.2 View workout
12/21/19 761m 2:37.7 1:43.6

during CF level 2. 60 cal as part of a WOD

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12/21/19 674m 4:05.6 3:02.1

during CF level 2. warm up with various positions

 View workout
12/20/19 1,051m 4:03.6 1:55.8 View workout
12/19/19 1,019m 3:56.2 1:55.8 View workout
12/18/19 2,000m 7:45.8 1:56.4 View workout