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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Francisco Pietri

Log

Date Distance Time Pace Comments Action
10/17/24 1,500m 5:47.1 1:55.7 View workout
10/17/24 1,000m 4:09.7 2:04.8 View workout
10/17/24 1,000m 4:30.1 2:15.0 View workout
10/16/24 377m 1:19.6 1:45.5 View workout
10/16/24 404m 1:29.7 1:51.0 View workout
10/16/24 750m 3:15.0 2:10.0 View workout
10/15/24 1,000m 4:29.5 2:14.7 View workout
09/12/24 276m 0:52.9 1:35.8 View workout
09/12/24 1,000m 3:36.9 1:48.4 View workout
09/04/24 3,000m 11:46.3 1:57.7 View workout
09/04/24 230m 1:01.9 2:14.5 View workout
09/04/24 400m 1:42.7 2:08.3 View workout
08/30/24 300m 1:30.0 2:30.0 View workout
08/21/24 1,500m 5:38.9 1:52.9 View workout
08/21/24 514m 2:08.5 2:05.0 View workout
08/19/24 490m 2:04.5 2:07.0 View workout
08/08/24 2,001m 7:48.7 1:57.1 View workout
08/08/24 358m 1:37.5 2:16.1 View workout
07/24/24 261m 1:05.3 2:05.0 View workout
07/17/24 2,250m 8:24.4 1:52.0 View workout