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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Brian Cayce

Log

Date Distance Time Pace Comments Action
03/27/20 2,250m 8:57.8 1:59.5

3 x 750m / 1:00r

 View workout
03/24/20 1,500m 5:43.2 1:54.4

3 x 500m / 2:00r

 View workout
03/20/20 4,810m 20:00.0 2:04.7

2 x 10:00 / 4:00r

 View workout
03/19/20 3,000m 12:04.4 2:00.7

4 x 750m / 2:00r

 View workout
03/18/20 2,410m 10:00.0 2:04.4

2 x 5:00 / 2:00r

 View workout
01/06/20 1,000m 3:48.0 1:54.0 View workout
12/16/19 1,000m 3:40.0 1:50.0 View workout
09/17/19 2,000m 7:42.0 1:55.5 View workout
09/16/19 2,000m 7:43.0 1:55.7 View workout
01/01/19 1,000m 3:37.0 1:48.5 View workout
06/28/18 5,000m 20:31.0 2:03.1 View workout
12/28/17 500m 1:41.0 1:41.0 View workout
11/30/17 10,000m 41:54.0 2:05.7 View workout
02/07/17 500m 1:39.0 1:39.0 View workout
11/18/16 2,000m 7:52.0 1:58.0 View workout
02/19/16 2,000m 7:38.0 1:54.5 View workout
02/23/15 2,000m 7:46.0 1:56.5 View workout
09/08/14 2,000m 7:42.0 1:55.5 View workout
10/15/13 2,000m 7:52.9 1:58.2 View workout
10/11/13 2,000m 8:46.0 2:11.5 View workout