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Timur Chulinin

Log

Date Distance Time Pace Comments Action
11/07/13 5,000m 21:06.0 2:06.6

[AHR=158][SPM=19][SID=3455744]UT2-IT1 3x5000

 View workout
11/06/13 4,766m 20:00.0 2:05.8

[AHR=158][SPM=20][SID=383706144]

View workout
11/06/13 4,784m 20:00.0 2:05.4

[AHR=158][SPM=19][SID=382899584]

 View workout
11/06/13 4,858m 20:00.0 2:03.5

[AHR=158][SPM=19][SID=384502560] UT2 3x20mins HR158

 View workout
11/01/13 4,300m 12:53.1 1:29.8

Dee Autumn Head

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10/29/13 2,427m 10:00.0 2:03.6

[SID=384180000] R22

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10/29/13 4,770m 20:00.0 2:05.7

[SID=358833808] R19

 View workout
10/29/13 4,792m 20:00.0 2:05.2

[SID=359541696] R19

 View workout
10/29/13 4,806m 20:00.0 2:04.8

UT2 3x20mins 1x10mins R19

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10/28/13 3,637m 20:00.0 2:44.9

[SID=375411136] HR153

 View workout
10/28/13 3,632m 20:00.0 2:45.1

[SID=375533152] HR153

 View workout
10/28/13 3,643m 20:00.0 2:44.6

[SID=376047504] HR148

 View workout
10/28/13 3,631m 20:00.0 2:45.2

[SID=454386848] 4x15 mins 10 mins UT1 r20-22 5 mins UT3 r16-18 HR148

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10/26/13 6,300m 50:00.0 3:58.0

Technical, UT1-UT2

 View workout
10/23/13 2,000m 8:05.2 2:01.3 View workout
10/23/13 2,000m 8:01.7 2:00.4 View workout
10/23/13 2,000m 8:01.2 2:00.3

4x500m UT1 R15,20,25
UT2 R18
x3
HRmax 170

 View workout
10/22/13 3,691m 15:00.0 2:01.9

15mins PowerHour

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10/22/13 3,630m 15:00.0 2:03.9

15mins PowerHour
UTmax172

 View workout
10/21/13 14,431m 1:00:00.0 2:04.7

4x15 mins 10 mins UT1 r20-22
Max HR173
5 mins UT3 r16-18

View workout