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Timur Chulinin

Log

Date Distance Time Pace Comments Action
11/25/14 2,000m 8:40.7 2:10.1

Cooling down

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11/25/14 2,000m 7:24.8 1:51.2

2x2000 - preparation for 5K test

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11/23/14 3,390m 15:00.0 2:12.7

R18

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11/23/14 3,363m 15:00.0 2:13.8

R18

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11/23/14 3,439m 15:00.0 2:10.8

3x15min UT2 R19

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11/14/14 2,000m 8:07.6 2:01.9

Avg 2:01.9 R21 HR171

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11/14/14 2,000m 8:05.6 2:01.4

Avg 2:01.4 R21 HR169

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11/14/14 2,000m 7:58.8 1:59.7

4x500m R15 2:05,R20 2:00,R25 1:55, R18 2:05 x3 Avg 1:59.7 R20 HR166

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11/13/14 3,554m 15:00.0 2:06.6

R20 R167

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11/13/14 3,640m 15:00.0 2:03.6

R20 HR166

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11/13/14 3,637m 15:00.0 2:03.7

R18 HR157

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11/07/14 1,722m 10:00.0 2:54.2

with few stops
R14

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11/07/14 2,410m 10:00.0 2:04.4

R19

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11/07/14 2,515m 10:00.0 1:59.2

First session of the season
R21

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02/03/14 3,441m 15:00.0 2:10.7

Had to take it easy due to pain in a knee

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02/03/14 3,675m 15:00.0 2:02.4 View workout
02/03/14 3,716m 15:00.0 2:01.0

3x15mins,10minsUT1R20,5minsUT2R18

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02/02/14 15,000m 1:10:00.0 2:20.0

R22-24 up, R28 down at Runcorn

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02/01/14 15,000m 1:10:00.0 2:20.0

Steady state up, 2x10mins pieces down at Runcorn

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01/29/14 2,000m 8:04.0 2:01.0 View workout