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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Timur Chulinin

Log

Date Distance Time Pace Comments Action
01/05/14 12,200m 1:30:00.9 3:41.3

Technical

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01/04/14 11,600m 1:30:00.9 3:52.7

Technical

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01/04/14 11,600m 1:30:00.9 3:52.7

Firm pressure+pyramids,technical

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11/30/13 3,556m 15:00.9 2:06.6 View workout
11/30/13 3,544m 15:00.9 2:07.1 View workout
11/30/13 3,562m 15:00.9 2:06.4

3x15mins,UT2

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11/24/13 14,600m 1:30.9 0:03.1

Technical, low rate, light to firm pressure

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11/23/13 16,300m 1:30.9 0:02.7

Technical

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11/20/13 2,000m 8:09.0 2:02.2 View workout
11/20/13 2,000m 8:06.0 2:01.5 View workout
11/20/13 2,000m 7:50.0 1:57.5

4x500m UT1 R15,20,25 UT2 R18 x3 HRmax 177

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11/19/13 2,400m 10:26.0 2:10.4

r21

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11/19/13 5,000m 20:21.0 2:02.1

r21

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11/19/13 5,000m 19:57.0 1:59.7

UT1 3x5000m SPM20 HR166

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11/16/13 18,400m 2:30:00.0 4:04.5

UT1-UT2, Technical, exercises

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11/15/13 4,752m 20:00.0 2:06.2

SPM19

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11/15/13 4,805m 20:00.0 2:04.8

SPM19

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11/15/13 4,841m 20:00.0 2:03.9

UT2 3x20mins SPM19 HR158

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11/09/13 11,600m 1:30:00.0 3:52.7

Technical, few pieces firm preasure low rate

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11/07/13 5,000m 20:00.8 2:00.0

[AHR=152][SPM=21][SID=3211328]

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