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Log

Date Distance Time Pace Comments Action
01/15/17 9,200m 45:00.0 2:26.7

4-,technical

 View workout
01/14/17 6,000m 26:32.2 2:12.6

R19,HR146

 View workout
01/14/17 6,000m 25:45.6 2:08.8

R19,HR146,1R

 View workout
01/14/17 6,000m 25:06.0 2:05.5

R19,HR146,1R

 View workout
01/13/17 5,000m 21:49.5 2:10.9

R19,HR148

 View workout
01/13/17 5,000m 21:43.2 2:10.3

R19,HR148,1R

 View workout
01/13/17 5,000m 20:56.9 2:05.6

R19,HR148,1R

 View workout
01/11/17 5,000m 21:10.0 2:07.0

R21,HR148

 View workout
01/11/17 5,000m 21:10.1 2:07.0

R21,HR148,1R

 View workout
01/11/17 5,000m 20:45.4 2:04.5

R20,HR148,1R

 View workout
12/17/16 5,000m 21:23.7 2:08.3

R19,HR143

 View workout
12/17/16 5,000m 21:10.3 2:07.0

R19,HR143,1R

 View workout
12/17/16 5,000m 20:43.7 2:04.3

R19,HR143,1R,gym(hot)

View workout
12/14/16 6,019m 25:00.0 2:04.6

R19,HR140,1R

 View workout
12/14/16 6,090m 25:00.0 2:03.1

R20,HR140,1R

 View workout
12/14/16 6,256m 25:00.0 1:59.8

R20,HR140,1R

 View workout
12/13/16 2,019m 8:40.8 2:08.9

R19,HR000,cool down

 View workout
12/13/16 566m 2:00.0 1:46.0

R31,HR162

 View workout
12/13/16 559m 2:00.0 1:47.3

R28,HR162,1R

 View workout
12/13/16 565m 2:00.0 1:46.1

R28,HR162,1R

 View workout