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Log

Date Distance Time Pace Comments Action
08/31/17 2,866m 12:00.0 2:05.6

R19,HR158,1R, hot gym

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08/29/17 2,821m 12:00.0 2:07.6

R20,HR148

 View workout
08/29/17 2,857m 12:00.0 2:06.0

R19,HR148,1R

 View workout
08/29/17 2,895m 12:00.0 2:04.3

R19,HR148,1R

 View workout
03/21/17 4,944m 20:00.0 2:01.3

R20,HR000

 View workout
03/21/17 4,940m 20:00.0 2:01.4

R20,HR000,1R

 View workout
03/18/17 5,000m 19:17.7 1:55.7

North of England Head, Mas B/C 8+
Adjusted time 18:59.7

 View workout
03/15/17 5,010m 20:00.0 1:59.7

R21,HR000

 View workout
03/15/17 5,015m 20:00.0 1:59.6

R21,HR000,1R

 View workout
03/14/17 4,404m 17:23.8 1:58.5

R21,HR155

 View workout
03/14/17 5,058m 20:00.0 1:58.6

R20,HR155, HR186(max)?

 View workout
03/12/17 11,200m 1:20:00.0 3:34.2

6(8)+,square blades, perfect balance

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03/11/17 11,200m 1:20:00.0 3:34.2

8+,2 new guys in the boat, not bad

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03/06/17 4,923m 20:00.0 2:01.8

R20,HR144

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03/06/17 4,943m 20:00.0 2:01.3

R20,HR144,1R

 View workout
02/22/17 4,905m 20:00.0 2:02.3

R21,HR000

 View workout
02/22/17 4,917m 20:00.0 2:02.0

R21,HR000,1R

 View workout
02/20/17 4,907m 20:00.0 2:02.2

R19,HR150

 View workout
02/20/17 4,892m 20:00.0 2:02.6

R20,HR150,1R

 View workout
02/20/17 4,907m 20:00.0 2:02.2

R19,HR150,1R

 View workout