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Log

Date Distance Time Pace Comments Action
10/24/17 4,940m 21:00.0 2:07.5

R19,HR152,1R hot gym

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10/23/17 4,789m 20:00.0 2:05.2

R20,HR148

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10/23/17 4,830m 20:00.0 2:04.2

R20,HR148, 3R (boathouse)

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10/22/17 11,080m 1:30:00.0 4:03.6

8+

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10/21/17 11,080m 1:30:00.0 4:03.6

8+

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10/19/17 4,000m 17:34.7 2:11.8

R18,HR149

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10/19/17 4,000m 17:25.4 2:10.6

R18,HR149,1R

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10/19/17 4,000m 17:05.4 2:08.1

R18,HR149,1R

 View workout
10/17/17 4,500m 20:05.8 2:13.9

R19,HR154

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10/17/17 4,500m 19:45.9 2:11.7

R19,HR154,1R

 View workout
10/17/17 4,500m 19:16.9 2:08.5

R19,HR154,1R

 View workout
10/16/17 4,000m 17:19.5 2:09.9

R18,HR152,1R - hot gym

 View workout
10/16/17 4,000m 17:46.0 2:13.2

R18,HR152,1R - was chatting to Adrian in the meantime

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10/16/17 4,000m 17:11.9 2:08.9

R18,HR152,1R

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10/09/17 3,350m 15:00.0 2:14.3

R18,HR156 - very hot gym

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10/09/17 3,395m 15:00.0 2:12.5

R18,HR156,1R

 View workout
10/09/17 3,516m 15:00.0 2:07.9

R18,HR156,1R

 View workout
09/11/17 5,000m 21:19.7 2:07.9

R19,HR154

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09/11/17 5,000m 21:00.8 2:06.0

R18,HR154,1R

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08/31/17 2,605m 12:00.0 2:18.1

R19,HR158,1R, hot gym

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