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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Timur Chulinin

Log

Date Distance Time Pace Comments Action
04/28/20 7,921m 32:00.0 2:01.1

Intervals 4x5:00/3:00 UT2 active rest

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04/23/20 6,065m 24:00.0 1:58.7

4x4mins intervals with 2mins UT2 in between

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04/21/20 6,933m 30:00.0 2:09.8

2*30min UT2 R19

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04/21/20 7,047m 30:00.0 2:07.7

2*30min UT2 R19

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04/19/20 6,991m 30:00.0 2:08.7

2*30min UT2 R19

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04/19/20 7,054m 30:00.0 2:07.5

2*30min UT2 R19

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04/16/20 6,000m 25:56.9 2:09.7

2x6K UT2 R17

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04/16/20 6,000m 25:22.5 2:06.8

2x6K UT2 R17

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04/14/20 6,000m 25:47.7 2:08.9

2x6K UT2 R17 AvgHR134

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04/14/20 6,000m 25:23.5 2:06.9

2x6K UT2 R17 AvgHR134

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04/13/20 9,656m 40:00.0 2:04.2

UT2 for 40 mins - with a sprint every 1250m (for 250m)
AvgHR 143, MaxHR 168

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04/08/20 500m 1:41.2 1:41.2

R32

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04/08/20 6,000m 26:25.6 2:12.1

R17, UT2, HR137

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04/08/20 6,000m 26:05.3 2:10.4

R17, UT2, HR137

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04/08/20 520m 1:44.6 1:40.5

R32

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04/06/20 7,040m 30:00.0 2:07.8

R18, UT2, HR131

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04/06/20 7,036m 30:00.0 2:07.9

R17, UT2, HR131

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04/04/20 7,500m 32:18.6 2:09.2

R18, UT2, HR133

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04/04/20 7,500m 32:20.3 2:09.3

R17, UT2, HR133

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04/03/20 6,000m 26:46.5 2:13.8

R17, UT2, HR128

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