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Log

Date Distance Time Pace Comments Action
11/08/17 6,064m 25:00.0 2:03.6

R19,HR000,1R

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11/07/17 5,000m 19:02.0 1:54.2

R20,HR150 - this is for 29/11 - 5K piece during 30 minutes workout. Just to rank it.

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11/07/17 5,000m 21:16.8 2:07.6

R20,HR150,R1

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11/07/17 5,000m 20:58.9 2:05.8

R19,HR150,R1

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11/06/17 5,000m 21:09.4 2:06.9

R19,HR000

 View workout
11/06/17 5,000m 20:52.5 2:05.2

R19,HR000,1R

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11/06/17 5,000m 20:41.6 2:04.1

R18,HR000,1R

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11/05/17 11,080m 1:30:00.0 4:03.6

8+

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11/04/17 11,080m 1:30:00.0 4:03.6

8+

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11/01/17 3,630m 15:00.0 2:03.9

R21,HR141

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11/01/17 3,676m 15:00.0 2:02.4

R22,HR141,1R

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11/01/17 3,679m 15:00.0 2:02.3

R20,HR141,1R

 View workout
10/31/17 5,000m 21:27.0 2:08.7

R19,HR151

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10/31/17 5,000m 21:23.4 2:08.3

R19,HR151,1R

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10/31/17 5,000m 20:59.5 2:05.9

R19,HR151,1R

 View workout
10/29/17 7,200m 45:00.0 3:07.5

8+ outing at Trafford with 1K time trial at the end of the outing

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10/28/17 15,200m 1:10:00.0 2:18.1

Dee Autumn head (raced twice)

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10/25/17 4,862m 21:00.0 2:09.5

R19,HR152 hot gym

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10/24/17 4,861m 21:00.0 2:09.6

R19,HR152,1R hot gym

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10/24/17 4,940m 21:00.0 2:07.5

R19,HR152,1R hot gym

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