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Log

Date Workout Score Ave Comments Action
10/08/13 7:59.1 2,000m 1:59.7

HR165

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10/08/13 7:58.1 2,000m 1:59.5

4x500m, UT1 R15,20,25
UT2 R18
HR165

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10/08/13 13:44.4 3,535m 1:56.6

13 mins of PowerHour
40sec AT, 20sec UT3
HR157

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10/07/13 5:00.0 1,113m 2:14.7

R19

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10/07/13 10:00.0 2,427m 2:03.6

R20 HR164

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10/07/13 5:00.0 1,137m 2:11.9

R19

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10/07/13 10:00.0 2,426m 2:03.6

R20 HR167

 View workout
10/07/13 5:00.0 1,141m 2:11.4

R18

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10/07/13 10:00.0 2,485m 2:00.7

R19 HR163

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10/07/13 5:00.0 1,152m 2:10.2

R18

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10/07/13 10:00.0 2,495m 2:00.2

R20 HR157
4x15min
10mins UT1 r20-22
5mins UT3 r16-18
90 sec rest

 View workout
10/06/13 1:20:00.0 6,400m 6:15.0

Technical

 View workout
10/05/13 10:00.0 2,421m 2:03.9

R20 HR156

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10/05/13 20:00.0 4,741m 2:06.5

R19 HR156

 View workout
10/05/13 20:00.0 4,749m 2:06.3

R19 HR156

 View workout
10/05/13 20:00.0 4,767m 2:05.8

R18 HR156

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10/03/13 15:00.0 3,590m 2:05.3

[SPM=19][SID=366379552]

 View workout
10/03/13 15:00.0 3,597m 2:05.1

[SID=393027648]

 View workout
10/03/13 20:00.0 4,847m 2:03.7

[SID=392885328]

 View workout
10/03/13 20:00.0 4,777m 2:05.6

[SID=367064288]

 View workout
09/28/13 30:00.0 7,334m 2:02.7

[SPM=18][SID=392979872]

 View workout