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Timur Chulinin

Log

Date Distance Time Pace Comments Action
01/19/14 15,000m 1:30:00.0 3:00.0

Sunday outing in Runcorn

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01/18/14 15,000m 1:30:00.0 3:00.0

Second outing in Runcorn

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01/18/14 15,000m 1:30:00.0 3:00.0

Outing in Runcorn. Few 10 minutes pieces with the higher rate

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01/14/14 1,951m 8:00.0 2:03.0

R22

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01/14/14 1,974m 8:00.0 2:01.5

R24 (i gave up)

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01/14/14 2,070m 8:00.0 1:55.9

R24 MaxHR 171

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01/14/14 2,104m 8:00.0 1:54.0

R24

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01/14/14 2,000m 8:00.0 2:00.0

5x8mins
First piece is Warm-up R20

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01/12/14 15,000m 1:30:00.1 3:00.0

Sunday in Runcorn. Technical, steady state.

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01/11/14 15,000m 1:20:00.1 2:40.0

Second outing in RUncorn

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01/11/14 18,000m 1:30:00.1 2:30.0

Long outing in Runcorn

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01/09/14 4,922m 20:00.1 2:01.9

UT2,R18,MaxHR160

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01/08/14 2,000m 8:20.1 2:05.0 View workout
01/08/14 2,000m 8:13.5 2:03.3 View workout
01/08/14 2,000m 8:05.3 2:01.3

3x500m 2:05 R15, 500m 2:00 R20, 500m 1:55 R25, 500m 2:10 R18
90 sec rest in between
Max HR168

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01/07/14 2,650m 11:30.9 2:10.3

UT1,R20

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01/07/14 3,569m 15:00.9 2:06.2 View workout
01/07/14 3,594m 15:00.9 2:05.3

2x15mins,10minsUT1R20,5minsUT2R18

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01/06/14 3,517m 15:00.9 2:08.0 View workout
01/06/14 3,579m 15:00.9 2:05.8

2x15mins,UT2,R19

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