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Log

Date Distance Time Pace Comments Action
12/03/16 9,200m 55:01.0 2:59.4

4-, technical

 View workout
12/01/16 2,000m 8:13.4 2:03.3

R24,HR000,feet out,cool down

 View workout
12/01/16 1,081m 4:00.0 1:51.0

R28,HR000,3R

 View workout
12/01/16 1,081m 4:00.0 1:51.0

R28,HR000,3R

 View workout
12/01/16 1,090m 4:00.0 1:50.0

R26,HR000,3R

 View workout
12/01/16 1,087m 4:00.0 1:50.3

R25,HR000,3R

 View workout
12/01/16 2,000m 8:48.4 2:12.1

R19,HR000,warm-up

 View workout
11/30/16 7,073m 30:00.0 2:07.2

R20,HR143

 View workout
11/30/16 7,237m 30:00.0 2:04.3

R20,HR143,2R

 View workout
11/29/16 6,000m 26:07.5 2:10.6

R19,HR144

 View workout
11/29/16 6,000m 25:37.5 2:08.1

R19,HR144,1R

 View workout
11/29/16 6,000m 25:07.3 2:05.6

R19,HR144,1R

 View workout
11/24/16 2,000m 8:35.1 2:08.7

R20,HR144,feet out, cool down

 View workout
11/24/16 1,097m 4:00.0 1:49.3

R28,HR165,3R

 View workout
11/24/16 1,099m 4:00.0 1:49.1

R27,HR165,3R

 View workout
11/24/16 1,115m 4:00.0 1:47.6

R25,HR165,3R

 View workout
11/24/16 2,000m 8:46.3 2:11.5

R19,HR135,warm-up

 View workout
11/23/16 7,254m 30:00.0 2:04.0

R20,HR144

 View workout
11/23/16 7,402m 30:00.0 2:01.5

R20,HR144,1R

 View workout
11/21/16 7,391m 30:00.0 2:01.7

R19,HR000

 View workout