Timur Chulinin

Log

Date Workout Score Ave Comments Action
11/07/14 10:00.0 2,410m 2:04.4

R19

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11/07/14 10:00.0 2,515m 1:59.2

First session of the season
R21

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02/03/14 15:00.0 3,441m 2:10.7

Had to take it easy due to pain in a knee

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02/03/14 15:00.0 3,675m 2:02.4 View workout
02/03/14 15:00.0 3,716m 2:01.0

3x15mins,10minsUT1R20,5minsUT2R18

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02/02/14 1:10:00.0 15,000m 2:20.0

R22-24 up, R28 down at Runcorn

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02/01/14 1:10:00.0 15,000m 2:20.0

Steady state up, 2x10mins pieces down at Runcorn

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01/29/14 8:04.0 2,000m 2:01.0 View workout
01/29/14 8:04.0 2,000m 2:01.0 View workout
01/29/14 8:03.0 2,000m 2:00.7

4x500m
UT1,R15,20,25
UT2,R18
x3

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01/28/14 22:33.5 5,000m 2:15.3

AvgHR156,MaxHR170,R17
Had to stop to stretch and kill a pain

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01/28/14 20:30.7 5,000m 2:03.0

AvgHR154,MaxHR169,R18

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01/28/14 20:18.9 5,000m 2:01.8

3x5K,UT2,AvgHR153,MaxHR164,R18

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01/26/14 1:00:00.0 8,000m 3:45.0

rowing against strong wind with high waves. not fun at all

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01/26/14 1:30:00.0 15,000m 3:00.0

Steady state R20-22 up, time-trial downstream 16:49min on 4750 course

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01/25/14 1:30:00.0 15,000m 3:00.0

R18-20, side-by-side rowing

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01/25/14 1:30:00.0 15,000m 3:00.0

Rate pyramids, steady state

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01/22/14 20:33.4 5,000m 2:03.3

AvgHR157,MaxHR164,R20

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01/22/14 20:46.6 5,000m 2:04.6

AvgHR153,MaxHR158,R19

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01/22/14 20:31.3 5,000m 2:03.1

3x5K
AvgHR140,MaxHR154,R19

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01/21/14 8:05.0 2,000m 2:01.2

R24

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01/21/14 7:57.9 2,000m 1:59.4

R24,maxHR171

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01/21/14 7:45.2 2,000m 1:56.3

R23,maxHR169

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01/21/14 7:39.9 2,000m 1:54.9

R24

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01/21/14 8:15.7 2,000m 2:03.9

5x2K
Warm-up,R18

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