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Timur Chulinin

Log

Date Distance Time Pace Comments Action
11/21/16 7,311m 30:00.0 2:03.1

R19,HR000

 View workout
11/20/16 11,200m 1:30:00.0 4:01.0

8+, technical

View workout
11/19/16 11,200m 1:30:00.0 4:01.0

8+, technical

 View workout
11/19/16 11,200m 1:30:00.0 4:01.0

4-, technical with some short pieces

 View workout
11/17/16 1,000m 4:18.8 2:09.4

R19,HR146,cool down. Max HR is 168 for future reference

 View workout
11/17/16 1,000m 3:38.8 1:49.4

R27,HR168,3minutes rest

 View workout
11/17/16 1,000m 3:34.1 1:47.0

R27,HR169,3minutes rest

 View workout
11/17/16 1,000m 3:30.9 1:45.4

R27,HR167,3minutes rest

 View workout
11/17/16 2,000m 7:57.2 1:59.3

R19,HR150,warmup

 View workout
11/16/16 6,000m 24:58.2 2:04.8

R19,HR138

 View workout
11/16/16 6,000m 24:51.2 2:04.2

R19,HR138

 View workout
11/10/16 5,500m 23:49.1 2:09.9

R19,HR138

 View workout
11/10/16 5,500m 23:40.2 2:09.1

R19,HR138

 View workout
11/10/16 5,500m 23:25.3 2:07.7

R18,HR138

 View workout
11/09/16 5,226m 23:00.0 2:12.0

R18,HR144

 View workout
11/09/16 5,234m 23:00.0 2:11.8

R18,HR144

 View workout
11/09/16 5,340m 23:00.0 2:09.2

R18,HR144

 View workout
11/08/16 5,500m 24:07.9 2:11.6

R18,HR144

 View workout
11/08/16 5,500m 23:59.3 2:10.8

R18,HR144

 View workout
11/08/16 5,500m 23:30.3 2:08.2

R18,HR144

 View workout