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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Timur Chulinin

Log

Date Distance Time Pace Comments Action
12/13/16 565m 2:00.0 1:46.1

R28,HR162,1R

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12/13/16 570m 2:00.0 1:45.2

R28,HR162,1R

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12/13/16 574m 2:00.0 1:44.5

R28,HR162,1R

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12/13/16 564m 2:00.0 1:46.3

R26,HR162,1R

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12/13/16 2,017m 8:52.1 2:11.9

R19,HR000,warmup

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12/12/16 7,414m 30:00.0 2:01.3

R19,HR141

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12/12/16 7,486m 30:00.0 2:00.2

R19,HR141,1R

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12/11/16 8,500m 1:00:00.0 3:31.7

4-, technical

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12/10/16 10,800m 1:00:00.0 2:46.6

XMas row, 7+

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12/10/16 7,000m 1:00:00.0 4:17.1

4-, technical

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12/06/16 1,963m 8:00.0 2:02.2

R20,HR140,cool down

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12/06/16 575m 2:00.0 1:44.3

R29,HR165,1R

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12/06/16 572m 2:00.0 1:44.8

R27,HR165,1R

 View workout
12/06/16 574m 2:00.0 1:44.5

R27,HR165,1R

 View workout
12/06/16 572m 2:00.0 1:44.8

R26,HR165,1R

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12/06/16 572m 2:00.0 1:44.8

R26,HR165,1R

 View workout
12/05/16 7,353m 30:00.0 2:02.3

R20,HR140

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12/05/16 7,454m 30:00.0 2:00.7

R20,HR140,1R

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12/04/16 7,000m 1:20:00.0 5:42.8

4-, technical

 View workout
12/04/16 9,600m 59:59.0 3:07.4

8+, technical with 1K piece at the end (3:37)

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