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Log

Date Distance Time Pace Comments Action
12/13/16 570m 2:00.0 1:45.2

R28,HR162,1R

 View workout
12/13/16 574m 2:00.0 1:44.5

R28,HR162,1R

 View workout
12/13/16 564m 2:00.0 1:46.3

R26,HR162,1R

 View workout
12/13/16 2,017m 8:52.1 2:11.9

R19,HR000,warmup

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12/12/16 7,414m 30:00.0 2:01.3

R19,HR141

 View workout
12/12/16 7,486m 30:00.0 2:00.2

R19,HR141,1R

 View workout
12/11/16 8,500m 1:00:00.0 3:31.7

4-, technical

 View workout
12/10/16 10,800m 1:00:00.0 2:46.6

XMas row, 7+

 View workout
12/10/16 7,000m 1:00:00.0 4:17.1

4-, technical

 View workout
12/06/16 1,963m 8:00.0 2:02.2

R20,HR140,cool down

 View workout
12/06/16 575m 2:00.0 1:44.3

R29,HR165,1R

 View workout
12/06/16 572m 2:00.0 1:44.8

R27,HR165,1R

 View workout
12/06/16 574m 2:00.0 1:44.5

R27,HR165,1R

 View workout
12/06/16 572m 2:00.0 1:44.8

R26,HR165,1R

 View workout
12/06/16 572m 2:00.0 1:44.8

R26,HR165,1R

 View workout
12/05/16 7,353m 30:00.0 2:02.3

R20,HR140

 View workout
12/05/16 7,454m 30:00.0 2:00.7

R20,HR140,1R

 View workout
12/04/16 7,000m 1:20:00.0 5:42.8

4-, technical

 View workout
12/04/16 9,600m 59:59.0 3:07.4

8+, technical with 1K piece at the end (3:37)

 View workout
12/03/16 11,000m 1:04:33.0 2:56.0

8+, technical

 View workout