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Timur Chulinin

Log

Date Distance Time Pace Comments Action
11/06/16 10,000m 41:20.0 2:04.0

R19,HR000

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11/05/16 7,200m 1:00:00.0 4:10.0

8+, technical

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11/05/16 10,000m 1:30:00.0 4:30.0

4-, technical with some short pieces

 View workout
11/03/16 5,500m 24:11.2 2:11.9

R19,HR142

 View workout
11/03/16 5,500m 24:23.5 2:13.0

R18,HR142

 View workout
11/03/16 5,500m 29:02.2 2:38.3

R17,HR142,Stopped to chat with Adrian

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11/02/16 5,500m 24:25.9 2:13.2

R19,HR142

 View workout
11/02/16 5,500m 24:08.4 2:11.6

R19,HR142

 View workout
11/02/16 5,500m 23:39.1 2:09.0

R19,HR142

 View workout
11/01/16 5,500m 24:00.0 2:10.9

R19,HR148

 View workout
11/01/16 5,500m 24:18.2 2:12.5

R18,HR148

 View workout
11/01/16 5,500m 23:36.8 2:08.8

R18,HR148

 View workout
01/12/15 3,454m 15:00.0 2:10.2

R20

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01/12/15 3,545m 15:00.0 2:06.9

R19

 View workout
01/12/15 3,583m 15:00.0 2:05.5

3x15mins UT2 R18

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01/06/15 2,000m 8:29.8 2:07.4 View workout
01/06/15 2,000m 8:11.5 2:02.8 View workout
01/06/15 2,000m 8:20.7 2:05.1

3x2000 - difficult come back to training

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01/05/15 3,615m 15:00.0 2:04.4

R20
First session after a month break

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11/27/14 5,000m 18:43.7 1:52.3

5K Test

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