Timur Chulinin

Log

Date Workout Score Ave Comments Action
01/20/14 15:00.0 3,579m 2:05.7 View workout
01/20/14 15:00.0 3,685m 2:02.1

2x15mins,10minsUT1R20,5minsUT2R18

View workout
01/19/14 1:30:00.0 15,000m 3:00.0

Sunday outing in Runcorn

View workout
01/18/14 1:30:00.0 15,000m 3:00.0

Second outing in Runcorn

View workout
01/18/14 1:30:00.0 15,000m 3:00.0

Outing in Runcorn. Few 10 minutes pieces with the higher rate

View workout
01/14/14 8:00.0 1,951m 2:03.0

R22

View workout
01/14/14 8:00.0 1,974m 2:01.5

R24 (i gave up)

View workout
01/14/14 8:00.0 2,070m 1:55.9

R24 MaxHR 171

View workout
01/14/14 8:00.0 2,104m 1:54.0

R24

View workout
01/14/14 8:00.0 2,000m 2:00.0

5x8mins
First piece is Warm-up R20

View workout
01/12/14 1:30:00.1 15,000m 3:00.0

Sunday in Runcorn. Technical, steady state.

View workout
01/11/14 1:20:00.1 15,000m 2:40.0

Second outing in RUncorn

View workout
01/11/14 1:30:00.1 18,000m 2:30.0

Long outing in Runcorn

View workout
01/09/14 20:00.1 4,922m 2:01.9

UT2,R18,MaxHR160

View workout
01/08/14 8:20.1 2,000m 2:05.0 View workout
01/08/14 8:13.5 2,000m 2:03.3 View workout
01/08/14 8:05.3 2,000m 2:01.3

3x500m 2:05 R15, 500m 2:00 R20, 500m 1:55 R25, 500m 2:10 R18
90 sec rest in between
Max HR168

View workout
01/07/14 11:30.9 2,650m 2:10.3

UT1,R20

View workout
01/07/14 15:00.9 3,569m 2:06.2 View workout
01/07/14 15:00.9 3,594m 2:05.3

2x15mins,10minsUT1R20,5minsUT2R18

View workout
01/06/14 15:00.9 3,517m 2:08.0 View workout
01/06/14 15:00.9 3,579m 2:05.8

2x15mins,UT2,R19

View workout
01/05/14 1:30:00.9 12,200m 3:41.3

Technical

View workout
01/04/14 1:30:00.9 11,600m 3:52.7

Technical

View workout
01/04/14 1:30:00.9 11,600m 3:52.7

Firm pressure+pyramids,technical

View workout