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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Timur Chulinin

Log

Date Distance Time Pace Comments Action
01/29/14 2,000m 8:04.0 2:01.0 View workout
01/29/14 2,000m 8:04.0 2:01.0 View workout
01/29/14 2,000m 8:03.0 2:00.7

4x500m
UT1,R15,20,25
UT2,R18
x3

 View workout
01/28/14 5,000m 22:33.5 2:15.3

AvgHR156,MaxHR170,R17
Had to stop to stretch and kill a pain

 View workout
01/28/14 5,000m 20:30.7 2:03.0

AvgHR154,MaxHR169,R18

 View workout
01/28/14 5,000m 20:18.9 2:01.8

3x5K,UT2,AvgHR153,MaxHR164,R18

 View workout
01/26/14 8,000m 1:00:00.0 3:45.0

rowing against strong wind with high waves. not fun at all

 View workout
01/26/14 15,000m 1:30:00.0 3:00.0

Steady state R20-22 up, time-trial downstream 16:49min on 4750 course

 View workout
01/25/14 15,000m 1:30:00.0 3:00.0

R18-20, side-by-side rowing

 View workout
01/25/14 15,000m 1:30:00.0 3:00.0

Rate pyramids, steady state

 View workout
01/22/14 5,000m 20:33.4 2:03.3

AvgHR157,MaxHR164,R20

 View workout
01/22/14 5,000m 20:46.6 2:04.6

AvgHR153,MaxHR158,R19

 View workout
01/22/14 5,000m 20:31.3 2:03.1

3x5K
AvgHR140,MaxHR154,R19

 View workout
01/21/14 2,000m 8:05.0 2:01.2

R24

 View workout
01/21/14 2,000m 7:57.9 1:59.4

R24,maxHR171

 View workout
01/21/14 2,000m 7:45.2 1:56.3

R23,maxHR169

 View workout
01/21/14 2,000m 7:39.9 1:54.9

R24

 View workout
01/21/14 2,000m 8:15.7 2:03.9

5x2K
Warm-up,R18

 View workout
01/20/14 3,579m 15:00.0 2:05.7 View workout
01/20/14 3,685m 15:00.0 2:02.1

2x15mins,10minsUT1R20,5minsUT2R18

 View workout