Timur Chulinin

Log

Date Workout Score Ave Comments Action
10/29/13 20:00.0 4,792m 2:05.2

[SID=359541696] R19

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10/29/13 20:00.0 4,806m 2:04.8

UT2 3x20mins 1x10mins R19

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10/28/13 20:00.0 3,637m 2:44.9

[SID=375411136] HR153

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10/28/13 20:00.0 3,632m 2:45.1

[SID=375533152] HR153

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10/28/13 20:00.0 3,643m 2:44.6

[SID=376047504] HR148

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10/28/13 20:00.0 3,631m 2:45.2

[SID=454386848] 4x15 mins 10 mins UT1 r20-22 5 mins UT3 r16-18 HR148

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10/26/13 50:00.0 6,300m 3:58.0

Technical, UT1-UT2

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10/23/13 8:05.2 2,000m 2:01.3 View workout
10/23/13 8:01.7 2,000m 2:00.4 View workout
10/23/13 8:01.2 2,000m 2:00.3

4x500m UT1 R15,20,25
UT2 R18
x3
HRmax 170

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10/22/13 15:00.0 3,691m 2:01.9

15mins PowerHour

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10/22/13 15:00.0 3,630m 2:03.9

15mins PowerHour
UTmax172

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10/21/13 1:00:00.0 14,431m 2:04.7

4x15 mins 10 mins UT1 r20-22
Max HR173
5 mins UT3 r16-18

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10/19/13 50:00.0 6,300m 3:58.0

AT-UT1 R16-20

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10/19/13 1:10:00.0 10,300m 3:23.8

UT1 R18-20

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10/17/13 20:00.0 5,038m 1:59.0

2x10mins R20 UT1

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10/16/13 1:00:00.0 14,090m 2:07.7

4 x 15 mins1
10 mins UT1 r20-22
5 mins UT3 r16-18

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10/13/13 2:00:00.0 17,600m 3:24.5

4- Steady state, rate pyramids, UT1

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10/12/13 20:00.0 4,757m 2:06.1

HR163

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10/12/13 20:00.0 4,732m 2:06.7

HR157

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10/12/13 20:00.0 4,747m 2:06.3

3x20mins, UT2
90 sec rest
HR152

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10/12/13 1:00:00.0 6,600m 4:32.7

4- UT2

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10/09/13 20:00.0 4,786m 2:05.3

R20 HR157 UT2

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10/09/13 20:00.0 4,775m 2:05.6

R20 HR162 UT2

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10/09/13 20:00.0 4,992m 2:00.1

20 mins of PowerHour
40sec AT, 20sec UT3 HR162

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