Concept2 Logbook | Log for Timur Chulinin

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Timur Chulinin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/29/14	2,000m	8:04.0	2:01.0	RowErg	Hwt		View workout
01/29/14	2,000m	8:03.0	2:00.7	RowErg	Hwt	4x500m UT1,R15,20,25 UT2,R18 x3	View workout
01/28/14	5,000m	22:33.5	2:15.3	RowErg	Hwt	AvgHR156,MaxHR170,R17 Had to stop to stretch and kill a pain	View workout
01/28/14	5,000m	20:30.7	2:03.0	RowErg	Hwt	AvgHR154,MaxHR169,R18	View workout
01/28/14	5,000m	20:18.9	2:01.8	RowErg	Hwt	3x5K,UT2,AvgHR153,MaxHR164,R18	View workout
01/26/14	8,000m	1:00:00.0	3:45.0	Water	Hwt	rowing against strong wind with high waves. not fun at all	View workout
01/26/14	15,000m	1:30:00.0	3:00.0	Water	Hwt	Steady state R20-22 up, time-trial downstream 16:49min on 4750 course	View workout
01/25/14	15,000m	1:30:00.0	3:00.0	Water	Hwt	R18-20, side-by-side rowing	View workout
01/25/14	15,000m	1:30:00.0	3:00.0	Water	Hwt	Rate pyramids, steady state	View workout
01/22/14	5,000m	20:33.4	2:03.3	RowErg	Hwt	AvgHR157,MaxHR164,R20	View workout
01/22/14	5,000m	20:46.6	2:04.6	RowErg	Hwt	AvgHR153,MaxHR158,R19	View workout
01/22/14	5,000m	20:31.3	2:03.1	RowErg	Hwt	3x5K AvgHR140,MaxHR154,R19	View workout
01/21/14	2,000m	8:05.0	2:01.2	RowErg	Hwt	R24	View workout
01/21/14	2,000m	7:57.9	1:59.4	RowErg	Hwt	R24,maxHR171	View workout
01/21/14	2,000m	7:45.2	1:56.3	RowErg	Hwt	R23,maxHR169	View workout
01/21/14	2,000m	7:39.9	1:54.9	RowErg	Hwt	R24	View workout
01/21/14	2,000m	8:15.7	2:03.9	RowErg	Hwt	5x2K Warm-up,R18	View workout
01/20/14	3,579m	15:00.0	2:05.7	RowErg	Hwt		View workout
01/20/14	3,685m	15:00.0	2:02.1	RowErg	Hwt	2x15mins,10minsUT1R20,5minsUT2R18	View workout
01/19/14	15,000m	1:30:00.0	3:00.0	Water	Hwt	Sunday outing in Runcorn	View workout

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