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Sep 13 Strength and Fitness: The 401K for Your Body
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Timur Chulinin

Log

Date Distance Time Pace Comments Action
10/07/13 2,485m 10:00.0 2:00.7

R19 HR163

 View workout
10/07/13 1,152m 5:00.0 2:10.2

R18

 View workout
10/07/13 2,495m 10:00.0 2:00.2

R20 HR157
4x15min
10mins UT1 r20-22
5mins UT3 r16-18
90 sec rest

 View workout
10/06/13 6,400m 1:20:00.0 6:15.0

Technical

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10/05/13 2,421m 10:00.0 2:03.9

R20 HR156

 View workout
10/05/13 4,741m 20:00.0 2:06.5

R19 HR156

 View workout
10/05/13 4,749m 20:00.0 2:06.3

R19 HR156

 View workout
10/05/13 4,767m 20:00.0 2:05.8

R18 HR156

 View workout
10/03/13 3,590m 15:00.0 2:05.3

[SPM=19][SID=366379552]

 View workout
10/03/13 3,597m 15:00.0 2:05.1

[SID=393027648]

 View workout
10/03/13 4,847m 20:00.0 2:03.7

[SID=392885328]

 View workout
10/03/13 4,777m 20:00.0 2:05.6

[SID=367064288]

 View workout
09/28/13 7,334m 30:00.0 2:02.7

[SPM=18][SID=392979872]

 View workout