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Dec 17 2025 Concept2 Year in Review: Moving Together
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Paul Humphries

Log

Date Workout Score Ave Comments Action
12/29/23 2:06:40 59,390m 2:07.9 View workout
12/29/23 1:36 456m 3:30.7 View workout
12/28/23 1:30:58 44,070m 2:03.8 View workout
12/27/23 48:41 25,127m 1:56.2 View workout
12/26/23 45:21 20,390m 2:13.4 View workout
12/26/23 42:46 22,255m 1:55.3 View workout
12/24/23 2:11 515m 2:07.4 View workout
12/24/23 1:58 508m 1:56.6 View workout
12/23/23 41:41 20,845m 2:00.0 View workout
12/22/23 1:07:03 33,797m 1:59.0 View workout
12/21/23 37:24 18,057m 2:04.2 View workout
12/20/23 1:31:38 44,482m 2:03.6 View workout
12/20/23 v4250m/r...1 4,250m 2:20.1 View workout
12/20/23 v8500m/r...1 8,500m 2:06.6 View workout
12/20/23 v4250m/0:22r...3 17,000m 2:12.5

1hr Z2 Ergathlon
app.erg.zone

 View workout
12/20/23 v4250m/r...1 4,250m 2:10.8 View workout
12/19/23 v2000m/r...1 2,000m 2:20.9 View workout
12/19/23 v4000m/r...1 4,000m 1:59.8 View workout
12/19/23 v2000m/r...1 2,000m 2:21.4 View workout
12/19/23 v4000m/r...1 4,000m 2:06.0 View workout
12/19/23 v2000m/0:09r...9 24,000m 2:12.0

Sprint X3 Z2 Training
app.erg.zone

 View workout
12/19/23 v2000m/r...1 2,000m 2:21.9 View workout
12/19/23 v4000m/r...1 4,000m 2:06.7 View workout
12/19/23 v2000m/r...1 2,000m 2:10.1 View workout
12/19/23 v2000m/r...1 2,000m 2:10.4 View workout