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Patrick Wolfram Nolten

Log

Date Workout Score Ave Comments Action
06/11/14 11:27.5 3,000m 1:54.5 View workout
06/10/14 11:27.8 3,000m 1:54.6 View workout
06/09/14 11:25.7 3,000m 1:54.2 View workout
06/08/14 11:22.4 3,000m 1:53.7 View workout
06/07/14 11:28.8 3,000m 1:54.8

You & I

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06/06/14 11:25.4 3,000m 1:54.2 View workout
06/05/14 11:26.7 3,000m 1:54.4 View workout
06/04/14 11:29.9 3,000m 1:54.9

You drew a picture of my morning...

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06/03/14 11:25.6 3,000m 1:54.2 View workout
06/02/14 11:29.2 3,000m 1:54.8 View workout
06/01/14 11:29.2 3,000m 1:54.8 View workout
05/31/14 11:31.6 3,000m 1:55.2 View workout
05/30/14 11:32.3 3,000m 1:55.3 View workout
05/22/14 11:26.3 3,000m 1:54.3

Lively up yourself and don't be no drag

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05/21/14 11:25.2 3,000m 1:54.2 View workout
05/20/14 11:25.8 3,000m 1:54.3

Lower stroke rate and higher intensity of pull over final 1000m.

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05/19/14 11:22.8 3,000m 1:53.8 View workout
05/17/14 11:25.4 3,000m 1:54.2 View workout
05/16/14 11:26.7 3,000m 1:54.4

Silly as Sally then found in alleys...

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05/15/14 11:26.1 3,000m 1:54.3 View workout
05/14/14 11:24.2 3,000m 1:54.0 View workout
05/13/14 11:21.4 3,000m 1:53.5 View workout
05/12/14 11:27.5 3,000m 1:54.5

Halfway to 1 million meters!

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05/10/14 11:22.9 3,000m 1:53.8

Say what you want, but keep your lips sealed.

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05/09/14 11:28.5 3,000m 1:54.7

She said she liked the ocean.

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