Patrick Wolfram Nolten
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/15 |
10,000m |
40:19.8 |
2:00.9 |
RowErg |
Hwt |
View workout
|
12/10/15 |
3,000m |
11:17.7 |
1:52.9 |
RowErg |
Hwt |
View workout
|
12/09/15 |
3,000m |
11:14.5 |
1:52.4 |
RowErg |
Hwt |
View workout
|
12/08/15 |
3,000m |
11:16.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
12/07/15 |
3,000m |
11:16.2 |
1:52.7 |
RowErg |
Hwt |
View workout
|
12/06/15 |
3,000m |
11:12.5 |
1:52.0 |
RowErg |
Hwt |
View workout
|
12/05/15 |
3,000m |
11:18.4 |
1:53.0 |
RowErg |
Hwt |
View workout
|
12/04/15 |
3,000m |
11:11.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
12/03/15 |
3,000m |
11:08.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
12/02/15 |
3,000m |
11:13.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
12/01/15 |
3,000m |
11:14.8 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/29/15 |
3,000m |
11:10.6 |
1:51.7 |
RowErg |
Hwt |
View workout
|
11/28/15 |
3,000m |
11:11.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
11/27/15 |
3,000m |
11:12.3 |
1:52.0 |
RowErg |
Hwt |
View workout
|
11/26/15 |
3,000m |
11:14.1 |
1:52.3 |
RowErg |
Hwt |
View workout
|
11/25/15 |
3,000m |
11:12.6 |
1:52.1 |
RowErg |
Hwt |
View workout
|
11/24/15 |
3,000m |
11:13.3 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/22/15 |
10,000m |
41:05.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/20/15 |
3,000m |
11:10.4 |
1:51.7 |
RowErg |
Hwt |
View workout
|
11/19/15 |
3,000m |
11:14.9 |
1:52.4 |
RowErg |
Hwt |
View workout
|